Pregnancy diet refers to the dietary rules and dietary tips that a woman should follow during pregnancy. During pregnancy, a woman’s body consumes more, so she needs to take in more nutrients, so she has to be very careful with her diet. This is also a prerequisite to be able to give the baby a safe and stable growing environment. Pregnancy diet taboos and misunderstandings 4 taboos of pregnancy diet Taboo abuse of tonic drugs: even good tonic drugs, but also through the body metabolic process, increase the burden on the liver and kidneys, there are certain side effects, so on the pregnant woman and the fetus will bring varying degrees of impact. Some pregnant women take a lot of bee milk, resulting in severe diarrhea, and eventually miscarriage. Regular use of ginseng royal jelly, yangshen pill, Gongbao, etc. will damage the pregnant woman and the fetus in the womb. Calf cramps during pregnancy, they often take vitamin A, D, resulting in vitamin A, D overdose, causing poisoning. Avoid hot food: you can not eat hot food during pregnancy, such as dog meat, mutton, pepper and so on. Supplementation during pregnancy, should follow the principle of “cool and avoid hot”, even if the fruit, you should eat the flavor of flat, cool things, such as tomatoes, pears, peaches and so on. Do not take the supplement without authorization: early pregnancy, the symptoms of ecstasy may affect the mother-to-be’s appetite to a certain extent. In terms of diet, generally do not advocate large nutritional supplements, mainly based on their own preferences, what they want to eat what they want to eat. Pregnant women who vomit more heavily should pay attention to eat some light, easy to digest food. Waiting to enter the mid-pregnancy, the reaction of vomiting disappeared, it is not too late to make up for the nutrition. Abuse of ginseng: after pregnancy, menstruation stops, the blood of the internal organs and meridians injected into the Chong Ren two veins to support the fetus, pregnant women in the yin and blood is weak, Yang Qi is relatively prevalent condition. Ginseng is a great tonic for the vital energy, will make the pregnant woman’s qi and yin depletion, the gas is “pushing” the fetus, so that the fetus is damaged and endangered, is not conducive to safe pregnancy. Dietary Misconceptions During Pregnancy 1: If you eat cold food when you are pregnant, your baby’s airways will be bad? The answer is wrong. There is no absolute relationship between good and bad trachea and mom’s diet during pregnancy, and cold food will not directly cause the uterus temperature to drop, or even directly affect the fetus. It is worth noting that most of the cold food for raw food (such as: shaved ice, sashimi), without high-temperature heating treatment, pregnant mothers are susceptible to infection of food bacteria and diarrhea, gastrointestinal discomfort, and other symptoms, serious cases do indirectly affect the uterus, resulting in miscarriage of the regrettable events, pregnant mothers must pay special attention to. 2, pregnant moms can eat spicy pot? The answer is yes. A small amount of intake, in order not to stimulate the bowel as a principle: for pregnant mothers can eat spicy matter, Zhou Longsheng doctor said, for the fetus, pregnant mothers have the function of foreign food screening filter, unless the intake of excessive spicy food, otherwise it is not easy to cause an impact on the fetus; but because of spicy hot pot spicy substances will stimulate gastrointestinal peristalsis, clinically there is indeed a diarrhea due to the impact of uterine contractions, resulting in preterm labor, the situation. So pregnant moms must eat spicy to stop. 3, pregnancy diet Mommy drink vinegar will change the body, leading to miscarriage or teratogenic situation? The answer is wrong. Drinking vinegar will not lead to miscarriage or teratology Rumor has it that drinking vinegar will change the constitution of pregnant mothers, further causing miscarriage and teratology, to which Dr. Zhou Longsheng, attending physician, said that due to the body’s ability to adapt to foreign food is very strong, to make the body completely acidified or alkalized is not easy, let alone cause miscarriage and teratology. About pregnant women should be supplemented with vitamins jujube supplement VE jujube contains more vitamin C than apples, pears, grapes, peaches, mountain plants, citrus, oranges, oranges, lemons and other fruits are high, but also contains vitamin P, vitamin A, B vitamins and flavonoids cyclic adenosine monophosphate, cyclic guanosine monophosphate, etc., is very conducive to human health, so the jujube has a “natural vitamin” reputation, for which the jujube has a “natural vitamin”. The reputation of “natural vitamins”, for pregnant women to supplement nutrition and fetal growth and development have great help. 1, promote fetal brain development: red dates are rich in folic acid, folic acid is involved in the generation of blood cells, promote the development of the fetal nervous system. Moreover, jujube contains trace element zinc, which is conducive to fetal brain development and promotes the intellectual development of the fetus. 2, enhance maternal immunity: jujube is a nutritious tonic, it contains rich carbohydrates, protein, but also rich in vitamins and minerals, pregnant women and fetal health are very beneficial. Especially vitamin C, it can enhance the resistance of the mother, but also can promote the absorption of iron pregnant women. 3, strengthen the spleen and stomach: red dates can replenish the spleen and stomach and replenish the center and qi. Eating more jujube can significantly improve gastrointestinal function and achieve the effect of enhancing appetite. In addition, jujube can also replenish qi and blood, especially helpful for pregnant women with qi and blood deficiency. 4, tranquilize the mind: pregnant women will often appear manic depression, restlessness and other emotions, eat more red dates can play the role of nourishing blood and tranquilize the mind, soothe the liver to relieve depression. Especially for the treatment of pregnant women restlessness, postpartum depression syndrome are helpful. If pregnant women feel nervous and disturbed, and even palpitations and insomnia and loss of appetite, may wish to add some red dates in the weekday soup or porridge with food, blood nourishing and tranquilize the mind, soothe the liver to relieve the effects of depression. 5, blood: red dates in addition to replenish the gas, but also the role of blood. 6, lower blood pressure: red dates contain rutin, is to make blood vessels soften, lower blood pressure substances, for pregnancy hypertension has a certain role in prevention and treatment. Zinc to pregnant women themselves and the fetus is certainly not good, the doctor said: to the fetus, zinc deficiency will mainly affect its growth in the womb, will affect the fetal brain, heart, pancreas, thyroid and other important organs, so that the development of the poor; also to the baby after the birth of the above organs are not functioning properly or disease brought about by the hidden worry. For pregnant women themselves, on the one hand, zinc deficiency will reduce their own immunity, easy to get sick, and pregnant women sick naturally affect the fetus; on the other hand, zinc deficiency will cause pregnant women with abnormal sense of taste, sense of smell, loss of appetite, poor digestion and absorption, which will inevitably affect the development of the fetus required nutrient supply. Clinical research has proved that some of the fetal central nervous system congenital malformation, intrauterine growth retardation, as well as infants born with brain insufficiency, which are related to the lack of zinc in pregnant women. The opinion of experts from KangQ.com is that for most pregnant women, zinc can be supplemented through dietary means, which is also the most effective. Such as, often eat some oysters, animal liver, meat, eggs, fish and coarse grains, dry beans and other zinc-rich foods, in addition, often eat a little walnuts, melon seeds and other zinc-containing snacks, can play a better zinc supplementation. Take more VD supplements HealthQ.com experts suggest that getting more sunlight for vitamin D may be one of the most cost-effective of the many sclerosis prevention measures, and may reduce the burden of this disease on the next generation. In areas where multiple sclerosis is prevalent, vitamin D supplementation early in life can reduce the likelihood of developing multiple sclerosis. In addition, folic acid and vitamin D supplements should be taken regularly during pregnancy. Pregnant women should avoid eating too much hawthorn Studies have shown that hawthorn has an excitatory effect on the uterus of pregnant women, which can promote uterine contractions. If pregnant women consume large quantities of hawthorn and hawthorn products, they may stimulate uterine contractions, which may lead to miscarriage. Particularly, pregnant women who have a history of spontaneous abortion in the past or have symptoms of pre-eclampsia after pregnancy should avoid eating hawthorn food. Avoid eating all-vegetarian Pregnant women who eat all-vegetarian food without eating meat food will cause oxalic acid deficiency. Because most of the meat food contains a certain amount of oxalic acid, plus the human body can synthesize a small amount of oxalic acid, so a normal diet will not appear oxalic acid deficiency. But for pregnant women, due to the need for taurine than the usual amount of increase, the body’s own ability to synthesize taurine is limited, coupled with a full vegetarian diet, the vegetarian diet contains little taurine, over time, will inevitably lead to a lack of taurine. Therefore, from the outside world to take a certain amount of taurine is very necessary. This intake, of course, to eat some meat to supplement. We advocate that pregnant women should eat more vegetarian food and pay attention to the combination of meat and vegetables. Do not drink a lot of drinks During pregnancy, do not drink a lot of coffee, strong tea and cola drinks. Most of this drink contains more caffeine, caffeine is a kind of central nervous system excitatory drugs, although the toxicity is not big, fast excretion, but still have adverse effects on pregnant women and fetus. When taking more than 1 gram of caffeine orally, central nervous system excitation symptoms can occur, such as restlessness, accelerated breathing, tachycardia, etc.; even if you take less than 1 gram, there are side effects, such as stimulation of the gastric mucosa, nausea, vomiting, palpitations, dizziness, precordial pain and so on. Avoid eating more salty food Because in the late stages of pregnancy, the changes in nerves and endocrine or the spasm of small arteries will cause water and salt retention in the tissues, thus causing edema. If the salt and alkali content in food is too much, it can increase the burden on the kidneys and cause hypertension syndrome of pregnancy such as increased blood pressure and edema. Especially in the middle and later stages of pregnancy, food should be as light as possible; if necessary, salt-free diets should also be used. Avoid eating more stimulating food Stimulating food mainly refers to onions, ginger, garlic, chili peppers, mustard, curry powder and other seasonings and vegetables. This is because these spicy substances will enter the fetus with the blood circulation of the mother and give the fetus adverse stimulation. From the pregnant woman’s body, after pregnancy, most of the state of blood heat and yang, so that the body of yin and fluid more sense of deficiency, will make the pregnant woman dry mouth, mouth sores, mood irritability and other symptoms to intensify. This, naturally, is not conducive to the normal development of the fetus. Avoid eating more animal liver This is because, animal liver, especially chicken, cow, pig liver, each 1 OOO grams of vitamin A for the average value of the normal daily dietary amount of vitamin A value of 4 ~ 1 2 times. Studies have shown that excess vitamin A causes developmental abnormalities, most likely due to its interference with DNA synthesis within neuroepithelial cells, which lengthens the cell division cycle and leads to a reduction in the rate of cellular proliferation, thus exhibiting a variety of tissue growth and differentiation abnormalities. It is thought that excess vitamin A hinders the growth and development of the palate, causing the two palatal lobes to fail to anastomose in time to form a cleft palate. Nutritional balance during pregnancy In fact, pregnancy nutrition has a lot to learn, the general caloric growth of pregnant women, in pregnancy only increase non-pregnancy 10%, which 10% of the caloric source just increase a steamed bread is enough. But pregnant women for some vitamins, trace elements of the demand will increase to about 50% of the non-pregnancy, these nutrients are often not able to be obtained from the food in sufficient quantities. What should expectant mothers supplement during pregnancy? Nutrition experts at KangQ.com say that pregnant women should emphasize the supplementation of nutrients such as folic acid, iron, calcium, zinc, DHA and protein. Experts pointed out that in order to make the fetus in the body can grow smoothly, pregnant women should try to arrange a good dietary life every day, must develop a balanced, good dietary habits, do not favoritism, picky eating, try to cook the food tasty, delicious, and enhance the appetite. How to reasonably supplement nutrition experts pointed out that pregnant women to increase nutrition should be based on the different stages of pregnancy on the diet and nutritional needs of the characteristics. Nowadays, eugenics suggests that pregnant women should increase their nutrition at least four weeks before pregnancy, and both husband and wife should prepare for a healthy and smart baby. Nutritional supplementation has a safe limit As pregnant women, a special group of people need more vitamins, minerals nutrients, increase the proportion of higher than calories, so you can not blindly to increase the diet to meet, which will lead to excess calories, resulting in excessive weight gain, or the occurrence of gestational diabetes mellitus. Appropriate nutritional fortification is a very useful option. For those elements whose requirements increase more during pregnancy such as folic acid, calcium, iron, zinc and selenium, a large amount of nutrients can be supplemented by consuming some fortified foods. However, nutrients have intake standards, too much excessive intake will only cause harm to the human body, those large doses of nutrients are more suitable for patients with extreme deficiencies, not all pregnant women. The entire course of pregnancy can not lack of selenium American medical workers in the study of selenium and pregnancy, lactating women and the relationship between the newborn, found that selenium can reduce blood pressure in pregnant women, eliminate edema, improve vascular symptoms, prevention and treatment of gestational hypertension, inhibition of gynecological tumors malignant changes. It also prevents fetal teratogenesis. Domestic studies have confirmed that the blood selenium content of pregnant women is lower than that of non-pregnant women, and that the blood selenium content of pregnant women gradually decreases with gestation. Delivery to the lowest point, there is a history of miscarriage, preterm delivery, stillbirth and other pregnancy diseases of pregnant women blood selenium content is significantly lower than those who do not have a history of this disease. In conclusion, expectant mothers should choose the right nutritional supplements for themselves according to their dietary and nutritional status to conceive a healthy and smart baby!