White-collar workers who sit for a long time facing the computer are affected by the position of the cervical spine, which leads to compression or stimulation of the vertebral artery, and also affects the adjacent tissues and even edema, which stimulates the sympathetic nerve outside the vertebral artery and leads to spasm of the vertebral artery, which reduces the blood supply, thus causing the symptoms of vertigo. White collar workers are becoming the main force of vertigo, how to prevent vertigo in daily life? 1, work to maintain the correct sitting posture white-collar workers are often sitting for hours, facing the computer to maintain a posture for a long time so that the cervical spine is very easy to be injured. Therefore, white-collar workers should maintain the correct posture when working, sit so that the hips are fully in contact with the surface of the chair, the waist should be straight and shoulders back so that the head, neck, shoulders, chest to maintain a slightly tense state so that a normal physiological curve. At the same time, white-collar workers should also try to draw closer to the distance from the workstation, the height of the table and chairs to adjust to the best state in proportion to their height, reducing the problem of body fatigue caused by prolonged sitting. 2, pay attention to more activities in the neck Even if the work is busy every day, but should also take time to more activities in the neck, so that the neck muscles can be relaxed. Between work activities from all directions of the neck and then with breathing to do some natural shoulder movements, activities to relax while adjusting their breathing can make the overall relaxation of work will be more efficient. When moving the neck, note that the chin can point to the sternum at 90 °, and then stretch back and lean to the left and right 10 to 15 times, so that the muscles of the back of the neck tighten and relax to exercise the neck ligaments, these small methods can make the back of the neck muscles to maintain flexibility and toughness. 3, head up and look away When a long time to look at things at close range, especially in the computer game with a fixed posture, both affect the cervical spine and easy to cause visual fatigue, and even induce refractive error. Therefore, whenever you look at the computer after 1 hour should look up to the distance for about 5 minutes. This can eliminate fatigue and is conducive to cervical spine health care. 4, pay attention to alternate activities daily work and life should pay attention to the coordination of the body, such as alternating mental and physical activities, alternating logical and visual thinking, alternating static and dynamic activities, alternating left and right, alternating up and down, alternating front and back, and so on. Simply put, when the ambulatory work for a long time can use the work gap to take a break, massage the face with your hands and rub the temples, rub the eyes and twist the neck, etc., so that the body is temporarily in a relaxed state. There are open and closed to better work. 5, relaxed mood Modern white-collar work pressure leads to mental tension, and mental stress is also a very important reason for vertigo. Therefore, it is necessary to relieve the pressure of work in a timely manner and pay attention to the regulation. In your free time, you can go for a walk in the quiet wilderness to feel the tranquility of nature and calm your body and mind. Or sit indoors to keep the surrounding environment quiet, eyes closed and shoulders sunken, even breathing to maintain a quiet and peaceful state, so that the blood and emotions happy mind will also become calm. 6, health care Many clinical diseases will affect the blood supply to the brain, and insufficient blood supply to the brain will lead to the appearance of vertigo symptoms. Common diseases are hypertension, hypotension, diabetes. Patients should cooperate with doctors to control the development of the disease and take drugs or health care products that can improve the blood supply to the brain, and if necessary, they can also cooperate with acupuncture, massage, physical therapy and other treatment measures. 7.Preventing cold and dampness Cervical spondylosis patients are often closely related to seasonal climate changes such as wind and cold and dampness. Therefore, attention should be paid to prevent wind and cold, dampness to avoid wind and cold attack at midnight, early in the morning when bathing. Wind chill causes local vasoconstriction and reduced blood flow, which hinders tissue metabolism and blood circulation. In winter, you should wear a scarf or a high-collared sweater to prevent the neck from wind and cold, so as to prevent vertigo.