Spring is the season when children have a high incidence of colds. Parents often complain: We have taken very good care of our children, but they still catch colds easily, so I don’t know what to do. In fact, careful care is not necessarily scientific. If you take care of your child by old experience alone, fearing that he will freeze, wear thick clothes; fearing that he will not be able to keep up with the nutrition, get various kinds of food to feed him, and even ask around for nutrients that can enhance immunity, etc., it may be counterproductive. As the saying goes: “To get a child safe, often need three parts hunger and cold”. Here, I would like to talk about four aspects of health care for preschoolers in the spring: clothing, food, housing and transportation. Clothing: Many parents like to decide how much to wear based on the temperature of the child’s hands alone, but this is actually inaccurate. Because some people have poor peripheral circulation, even if they wear more clothes, their hands are not necessarily warm. The correct approach is to sense the temperature of the back of the body. Now in the spring, the outdoor temperature in 17, eight degrees, many parents still like to three layers outside the baby wrapped tightly. In fact, children wear too many clothes, one is not conducive to their activities, the second is not conducive to strengthening their resistance. Appropriate less clothing can enhance the skin’s ability to regulate the temperature, so as to improve the ability to resist cold and prevent illness. Therefore, you should choose light, breathable and warm clothes for your baby to wear, overall just one more than adults. Clothing should be taken off during activities to avoid getting cold and flu after sweating. Food: Compared with infancy, preschoolers grow slower and their organs continue to develop and gradually mature. The key to preschool children’s diet is to provide them with sufficient nutrition for growth and development, to help them establish good eating habits, and to lay a solid foundation for a healthy dietary pattern throughout their lives. First, to achieve food diversity, mainly cereals, and pay due attention to the reasonable mix of coarse and fine grains; second, to eat more fresh vegetables and fruits, should pay attention to the vegetables cut small, cut fine to facilitate children chew and swallow, but also pay attention to the variety of vegetables and fruits, color and taste changes, to arouse the interest of children to eat more vegetables and fruits; third, to eat an appropriate amount of fish, poultry, eggs, lean meat, because these foods high quality Protein content is high, saturated fat is low, conducive to the intake of iron, zinc, iodine and other trace elements; four to drink milk every day, often eat soybeans and their products with, drinking 300mL ~ 600mL of milk daily, can ensure that preschool children calcium intake to an appropriate level. Beans and their products, especially soybeans, black beans are also rich in calcium, sesame seeds, small shrimp, small fish, kelp, etc. also contain a certain amount of calcium; five to diet light and less salt, the correct choice of snacks, drink less drinks containing high sugar; six to develop good eating habits, not picky, not partial food. Live: Many people like to take the way of tightly closed doors and windows to resist the cold. However, spring is the high season for children’s respiratory diseases, long-term closed room is not conducive to air circulation, viruses, bacteria are prone to grow, and diseases are prone to cross-infection. It is recommended that even in very cold weather, windows and doors should be opened for half an hour every morning and evening to allow air exchange and circulation. To strengthen children’s outdoor activities, outdoor activities can not only exercise physical fitness, but also increase the exposure to ultraviolet light, promote the absorption of calcium and ensure the growth of children’s bones and teeth. Note that sunbathing inside the house through the glass is not getting ultraviolet radiation. Line: In spring, outdoor sunshine is abundant and spring is bright, parents should always take their children to parks, stadiums and other places with good air, try to avoid taking children to confined public places, such as large supermarkets, stores, cinemas and other crowded places, do not take children to visit patients to reduce the chances of infectious diseases. Adhere to exercise, improve their own immune function, enhance the body’s ability to adapt to changes in the external environment, even if the cold can be quickly recovered. The above is the introduction of the spring child’s clothing, food, housing and transportation care, should now be understood, the growth of children’s care is to be paid attention to, I hope this article is helpful to you, hope that each child can be healthy.