The body of women who sit on the moon is generally weak, and can be nourished through dietary supplements. The diet should be broad and diversified, but not limited to 12 kinds of vegetables, and the clinical does not clearly specify the vegetables that must be consumed during the moon. Usually, it is necessary to eat a moderate amount of vegetables rich in vitamins and trace elements such as calcium, iron, zinc and magnesium: 1. Vitamins: common such as carrots, pumpkin, bean sprouts, tomatoes, lotus root, bell peppers, purple eggplant, yellow cauliflower, etc., of which carrots, pumpkin, bean sprouts are rich in carotenoids, which help delay skin aging, nourish the liver, tomatoes help anti-aging, can also help reduce the incidence of cardiovascular disease The lotus root helps moisten dryness and nourish yin, move blood and remove blood stasis, which can promote the discharge of postpartum dew, eggplant helps regulate the body’s nerve function and increase adrenaline secretion, which can help improve the mood of women sitting on the moon and prevent the occurrence of postpartum depression; 2, trace elements: such as spinach is richer in iron, amaranth, fungus, mushrooms are also richer in magnesium The above-mentioned vegetables are rich in iron, amaranth, fungus and mushrooms are rich in magnesium, radish, lettuce and cabbage are rich in zinc, kelp is rich in iodine, and the above-mentioned vegetables can be eaten in moderation or with meat to have a good healing effect on women who are having their first trimester. However, it should be noted that spinach should not be taken at the same time with soy products. It is important to pay attention to the right amount of vegetables and not to consume too much of the same vegetables. In addition to vegetables, you should also pay attention to the intake of cereals, fruits, milk, eggs, sea fish and meat to help replenish protein, unsaturated fatty acids and carbohydrates during the menstrual cycle. A scientific and nutritious diet is conducive to rapid recovery after childbirth.