Fashionable tall leather boots are beautiful and warm, and after winter, more and more women are wearing boots. Recently, the number of women coming to the hospital to see “boot disease” has also increased significantly. “Wearing boots that don’t fit your feet for a long time can bring health risks to your calves and feet.” Winter boots must be careful to prevent “boot disease”. The boot barrel is too tight to cause leg pain When buying boots, in addition to paying attention to whether the style is fashionable, you must also try them on and walk for 10-15 minutes to choose a pair of boots that fit your feet. The boot barrel should be able to fit into the space of a finger, and the texture should be soft and breathable all-leather fabric. Heels too high back pain After wearing high heels, the body will involuntarily lean forward, the center of gravity shifts forward, the weight of the whole body is concentrated in the forefoot, toes and knees, resulting in toe bones, legs, waist and other parts of the muscle ligament overload, so walking and standing for a long time after the lower extremities are prone to fatigue and pain, long after the occurrence of chronic heel pain, plantar fasciitis, dorsal tendinitis, calf muscle strain, low back Muscle strain and other diseases. If the heel is too thin, the toe is too narrow and small, it is easy to trigger ankle sprains, ankle ligament chronic strain, ankle instability, traumatic ankle arthritis, toe deformity and other diseases, affecting the beauty and health. In the purchase of boots, the heel height should not exceed 6 cm, to 4 cm below is appropriate. The heel of the boot should not be too small or too thin in order to support your weight stably. The toe part of the boot should be slightly loose to give more space to the toes and the palm of the foot. Once you feel foot discomfort, you should immediately change to loose shoes. And women’s blood circulation is relatively poor, if you only focus on the style of the boots, but ignore the comfort of the boots, more likely to lead to long frostbite feet. Soak your feet in hot water every night and do foot and leg massage, which can all improve blood circulation in the legs and prevent the occurrence of leather boot disease. For those with sweaty feet, wearing boots should pay more attention to drying and ventilation than wearing other types of shoes, and boots should not be worn for a long time, at most 2-3 days in a row, and other shoes should be worn in exchange to keep the inside of the shoes dry. You should also replace your socks and insoles in time.