Patients need to understand that there is no one fruit that must be eaten during the month of caesarean section. But in the postpartum really should be appropriate intake of fruit, fruit is rich in a variety of vitamins, amino acids, dietary fiber, etc., can play a role in human health, the following is a representative of the 12 fruits: 1, apples: apples in carbohydrate content is high, can provide energy for patients sitting in the month of caesarean section, the pulp also contains a lot of dietary fiber, can promote the peristalsis of the gastrointestinal tract, help digestion, improve the 2, bananas: bananas are rich in potassium ions, which helps maintain the acid-base balance in the body, coordinates the contraction of the heart muscle, and is beneficial in preventing elevated blood pressure during the menstrual period; 3, oranges: oranges are rich in vitamin C, which can help improve the complexion and whiten the skin to a certain extent, and the volatile oil contained in oranges can also help reduce cholesterol, and its fresh 6, dragon fruit: dragon fruit almost does not contain fructose and sucrose, sugar to glucose, glucose is easy to absorb and digest, postpartum weakness, appropriate to eat dragon fruit can supplement a variety of vitamins, and will not cause a burden on the stomach; 7, grapes: grapes in the main sugar is also glucose, help digestion, to a certain extent to help prevent postpartum sedentary and thromboembolism; 8, mango: mango contains mango keto acid, cesarean section patients recuperate in bed for a long time, mango has a high content of cellulose, can promote gastrointestinal peristalsis, help excretion; 9, grapefruit: grapefruit is rich in fruit acids, can accelerate the secretion of digestive juices, grapefruit in vitamin C, vitamin E, vitamin A content is high, has a certain whitening effect on women; 10, strawberry: strawberry contains calcium ions, potassium ions, iron ions, etc. after intake into the body The strawberry can improve visual fatigue, for postpartum prone to iron deficiency anemia, has a certain regulatory effect; 11, persimmons: persimmons are rich in pectin, pectin is a class of water-soluble fiber, can help improve postpartum constipation, maintain intestinal flora health. But pay attention not to eat on an empty stomach, easy to form hard lumps affect digestion; 12, cherries: cherries contain melatonin, has a certain anti-aging effect, and cherries contain high iron, often eat cherries can help maternal recovery, to assist in preventing anemia. It should be noted that the period of caesarean section sitting is not only limited to eating the above-mentioned fruits, while the postpartum period should be a balanced diet, not picky, not partial food, to ensure rest, avoid getting cold, which helps the body to recover as soon as possible. And it is recommended to try to move around after the patient can get up, such as holding the bed, holding the wall or walking around the house normally on their own, which is beneficial to the recovery of their own organism.