Chinese New Year is the grandest and most lively traditional festival in China, with a long history and rich cultural connotation. Although customs vary from place to place, family reunions and celebrations are the same theme. However, for new mothers who have just welcomed a new life, mothers-to-be who are looking forward to the birth of their little ones and their babies, a safe and healthy Chinese New Year festival is the first priority. Diet: Combine light and fruits and vegetables During the Chinese New Year, there are inevitably a lot of big fish and meat, so it is best for mothers-to-be in early pregnancy to prepare some light and nutritious food for themselves alone and eat more fruits and vegetables. During middle pregnancy, you can eat as much as you want, but be careful not to overeat or eat too many staple foods or sweets, otherwise you will gain too much weight and your baby will not grow much. Eating too much during late pregnancy can lead to upper abdominal discomfort and should be done in small amounts. In fact, all mothers-to-be during the Spring Festival should try to adhere to the combination of light and fruits and vegetables, eat more cucumbers, spinach and other coarse fiber vegetables, conducive to defecation; eat less large fish and meat and sweets. Although walnuts, peanuts and other nuts are nutritious, the fetus has the role of educational brain, but not in excess of consumption, so as not to cause gastrointestinal burden; try not to eat raw, cold, hard things, to avoid cold stimulation caused by contractions. The mother-to-be should also pay attention to drinking more water and choosing freshly squeezed juice, soy milk or yogurt for drinks. Although some studies have shown that a small amount of alcohol does not have much effect on the baby, try not to drink for the health of you and your baby. Smoking has a very bad effect on placental blood flow, and although most pregnant women do not smoke, passive smoking is equally harmful, so be careful to ask visiting guests not to smoke during the Spring Festival, and not to go to places where people smoke. Leisure: suburban activities are the most suitable within 3 months of pregnancy, it is best not to go to crowded places, and not too tired, or easy to miscarry; more than 7 months of pregnancy, pregnant women need to pay more attention to travel, run around and tired easily caused by premature birth. The best form of “outing” for mothers-to-be in these two periods is to go out in the sun between 9am and 4pm to “aerate” the body. In the midst of a relatively stable pregnancy mothers-to-be, the most suitable activities in the suburbs, not only fresh air and less people. No matter how many months you are pregnant, you should ensure adequate sleep, do not stay up late during the holidays, it is best to take a nap at noon. The posture of sitting in the sofa for a long time is not conducive to the blood supply to the uterus, so do not watch TV for too long, after watching TV for a period of time should be appropriate activities, or sit up straighter while watching TV. During the Spring Festival shopping, temple fair is the main way for many city dwellers to spend the holiday, but if the belly is pregnant with a small baby, be careful, do not be squeezed by people when shopping temple fair collision, or do not go too many people in the place is good. In the park temple fair, eat snacks to pay attention to choose more hygienic varieties, to prevent diarrhea after eating unclean food, can lead to premature birth. Various amusement machines, wheels, roller coasters, etc. are dangerous for pregnant women and should not be played. The majority of hospitals that can conduct prenatal checkups have emergency clinics open 24 hours a day during the Chinese New Year. If you have headaches, dizziness, blurry eyes, fever, little urine, edema in your legs and feet, skin bruises, heartburn, stomach pain, bleeding, or vaginal water, you should go to the hospital at any time.