For vertigo of many causes (balance disorders) and for training of patients with Meniere’s disease before receiving middle ear gentamicin injections. One of the following methods can be chosen. I. Cawthorne-Cooksey balance training (a), bed or sitting training 1. eye movements – slow then fast (1) up and down movements (2) left and right movements (3) gaze at finger movements (from to the farthest to 30 cm) 2. head movements – slow then fast, finally closed eyes (1) forward and backward Shake head (2) Shake head left and right (2) Sitting position 1. Eye and head movement as above 2. Shoulder (shrugging, circular movement) 3. Bend forward to pick up objects on the floor (3) Standing Eye, head and shoulder movement (as above) (1) Change from sitting to standing (open eyes first, then close eyes) (2) Throw small ball between left and right hand (above eye line) (3) Throw small ball between left and right hand (below knee) (4) Change from sitting (4) change to standing (while turning the body) (d) peripheral movement 1. circle around the central person (while catching and picking up the ball) 2. walk around the room (first open eyes, then close eyes) 3. walk up and down the slope (first open eyes, then close eyes) 4. walk up and down the steps (first open eyes, then close eyes) 5. bowling, basketball II. other exercises (a) various ball sports: basketball, tennis, table tennis, volleyball (B) Tai Chi (C) Yuga (D) Nintendo Wii Japanese version (as shown below)