For the warm and dry cold in early autumn, you can eat more foods that nourish Yin and moisten dryness, such as some sweet and sour fruits and vegetables, such as pear, banana, lotus root, orange, rutabaga, kumquat, grapefruit, water chestnut, orange and grape. Drinking more almond soup also has good effect. The practice is very simple, buy back from the market almond powder (their own grinding can also be), directly, or take 9 grams of almonds, 15 grams of sage, 12 grams of lily, decoction juice to drink. If you have the conditions, you can also make your own “Five Juice Anzhong Drink” (a mixture of 60 ml of cow’s milk, leek juice, ginger juice, pear juice, root juice, 10 ml of each), which has a very good moistening effect. In terms of medication, if it is a simple cold, you can take some Qinghe Ling granules; if the dry cough is the main cause, you can take some Senbei Bei Gua paste. It should be reminded that after autumn, because autumn is prone to diarrhea, if you eat more cool fruits such as watermelon, it is more likely to trigger diarrhea, especially for children to eat less. Cold water is often used to wash the nose with cold water and hot water to soak the feet. Make a habit of bathing your face with cold water and soaking your feet in hot water every morning and evening to help improve your body’s resistance. In addition, insist on washing the nose with cold water to enhance the adaptability of the nasal mucosa to cold air. You can also use your fingers to rub the nasal points for 1 to 3 minutes, or use two index fingers to rub both sides of the bridge of the nose to make it hot, to promote nasal blood circulation and mucus secretion to enhance its ability to resist disease.