Pregnant women can consume red dates in moderation. Red dates are rich in protein, fat, organic acids, vitamins, amino acids and other nutrients. According to Chinese medicine, red dates are sweet and warm in nature, and they belong to the spleen and stomach meridians. They are beneficial to the body of pregnant women because they can lower cholesterol, prevent anemia, protect the liver, and nourish the body. The benefits of eating jujube in moderation for pregnant women are as follows: 1. Lower blood pressure: women are prone to gestational hypertension during pregnancy, and jujube is rich in vitamin P, which can maintain capillary permeability, improve body microcirculation, and has the effect of preventing atherosclerosis. Jujube can also regulate the body metabolism, lower cholesterol, pregnant women often eat jujube, has the role of assisting in reducing gestational hypertension; 2, benefit Qi and blood: pregnant women should supplement nutrition, jujube is good for nourishment, has the role of benefit Qi and blood, pregnant women in moderation can enhance the body’s immunity, improve the ability to resist disease; 3, strengthen the spleen and stomach: jujube taste sweet, warm, has the role of strengthening the spleen and stomach, improve appetite. Pregnant women are prone to nausea, vomiting and other early pregnancy reactions during pregnancy, moderate consumption of red dates can enhance the spleen and stomach function, promote appetite.