Pregnancy preparation is a “big job”! In order to welcome the baby, the whole family has made a lot of preparations, but it is frustrating that even after making a lot of efforts, there is no sign of pregnancy, which makes some pregnant mothers anxious! When will conception be successful? How can we get pregnant faster? Below, I have summarized the following points for you. 1, try to avoid senior pregnancy For the health of the mother and baby, it is very important to pay attention to the age of pregnancy, especially after the introduction of the second child policy there will be a group of senior mothers, more than 35 years old mother ready to get pregnant, please do pre-conception consultation in the reproductive center in advance. 2. Pay attention to menstruation and learn to monitor ovulation (1) Pay attention to menstruation: use a pen to record the time and duration of each menstrual flow. (2) Ovulation monitoring: Before ovulation, the vagina often secretes mucus like egg white. For women with regular menstruation, ovulation usually occurs about 14 days before the next menstrual period, for example, if this period is on the 15th, then ovulation will be around the 1st of the next month. Note that you should have intercourse every other day during the ovulation period (a week around the day of ovulation). Of course, the most accurate method is to go to the hospital for ultrasound to monitor ovulation and have intercourse on alternate days around the day of ovulation (the danger period). In addition to the above methods, we can also monitor ovulation with ovulation test strips and basal body temperature curve, but these two methods are not very accurate compared to ultrasound monitoring. (3) Women with irregular menstruation or particularly low menstrual flow, or women who have had multiple abortions or medical abortions before, can first seek consultation with a fertility doctor. 3.Control weight and strengthen exercise Often, pregnant mothers are urged to get fat by their elders, who often care about pregnant mothers eating more and gaining weight, but they do not know that obesity will not only cause a series of endocrine disorders, but also lead to uncomfortable pregnancy. Therefore, pregnant mothers should patiently explain to their elders that what they need during pregnancy preparation is to control their diet, strengthen their exercise and maintain their weight, which is more conducive to health. 4.Adjust your mind and have a good time Pregnancy is something that cannot be rushed! Pregnant mothers should understand that, in general, the chance of pregnancy within one month for couples having normal sex is only 25%, and the chance cannot be added up, not 50% in 2 months and 75% in 3 months. Of course, about 80-90% of couples can get pregnant within a year. Therefore, even if both couples are healthy, there is a difference between some couples getting pregnant fast and some couples getting pregnant slower. Some mothers who are preparing for pregnancy are under too much psychological stress, which is not conducive to embryo implantation. The mother who is preparing for pregnancy just needs to adjust her mind, be happy and calmly wait for the baby to arrive. The father-to-be should pay attention to not wearing tight pants and less jeans during the preparation period, quit smoking and drinking, refuse to stay up late, go to bed early and wake up early, exercise appropriately, enhance physical fitness, take vitamins appropriately and avoid frequent exposure to high temperature and chemical substances. In order to welcome the baby more quickly and smoothly, mothers and fathers who are preparing for pregnancy must have enough patience, not be in a hurry and keep a normal heart, and believe that the baby will come soon!