Pregnancy is a special physiological period when women need to strengthen their nutrition because all the nutrients needed for the growth and development of the fetus come from the mother, and the pregnant woman herself needs to reserve nutrients for delivery and secretion of breast milk. Many pregnant women will choose to drink more nourishing soups to replenish their bodies with the nutrients they need, but only the right soup can make the fetus healthier, otherwise it will lead to counterproductive results. Under normal circumstances, such as normal weight gain during pregnancy, you can drink light chicken soup, duck soup, fish soup, mushroom soup, red bean and lotus coupling soup, winter melon and pork ribs soup, etc. But if the weight gain during pregnancy is relatively fast, chicken soup, duck soup and ribs soup should be drunk less, or can be de-oiled properly before drinking. Pregnant women can also drink some tomato and egg soup, nori egg flower soup, radish soup, etc. For a long time stewed soup, or pork bones, chicken feet, poultry with skin, fatty meat type of soup, contains a lot of saturated fat and fatty taste, the gastrointestinal tract has some stimulation, so pregnant women should avoid drinking. In addition, it is best for pregnant women to drink a variety of soups in rotation, not just one soup. The diet should also pay attention to the variety of varieties, do not pick, partial food, so that the nutrition can be comprehensive, more conducive to the growth and development of the fetus.