After autumn, the sun is still hot at noon, but the morning and evening has quietly become cooler, when the air is dry, many people will suffer from itchy skin, especially in the morning or before going to bed, dressing or undressing can feel itchy ~ then for this dry weather caused by itchy skin, in the absence of dermatitis and other reactions, most of them are caused by dry skin. Experts say: autumn breeze, due to the moisture content in the air drop, wind becomes bigger, will lead to rapid evaporation of human skin moisture, skin sebaceous gland secretion decline, the outermost stratum corneum due to the lack of moisture and lipids, will appear molting, at the same time will appear itchy and dry skin peeling. Autumn is a very important season for skin care, and moisturizing is one of the most important, because many allergic skin diseases are caused by dry skin. There are tricks to relieve dry and itchy, 4 strokes skin care more effective! 1, prevent dryness and drink more water Drinking more water is the easiest trick to keep your lungs in autumn, and is also the primary prerequisite for keeping your skin lubricated and soft. After entering autumn, people should pay more attention to the regulation of the body and health care, and health care is to lung health as the first. Autumn dry climate, the human body will be a lot of water loss, in order to timely replenish these losses, autumn at least 500 ml more water per day than other seasons, in order to keep the lungs and respiratory tract of the normal degree of wetness. 2, nourish the skin skin more moisturizing After the temperature turns cool in autumn, people take hot baths, the opportunity to soak in soup is greatly enhanced. In this case, the skin epidermis with a protective effect on the oil is also easy to be washed off, long-term, the skin will become dry and sensitive. Often feel dry and itchy skin friends, in addition to touch less hot water, pay more attention to the skin nourishment and moisturizing. 3, autumn diet to “taboo” After autumn, to avoid skin allergies, you should maintain a normal diet and adequate sleep, usually avoid eating fried and fish, shrimp, wine, chili and other spicy food, but also to drink less, eat more nutritious food. For example, the intake of a variety of vitamins and minerals, can strengthen the body’s organism defense capabilities, so that it can resist the attack of various disease-causing factors. 4, touch less hot water, cleaning agents If you see the finger in addition to fingerprints, but also accompanied by a line of straight lines, on behalf of the hand skin is very dry. Excessive contact with soap, laundry detergent and other detergents containing chemical ingredients can easily cause dry and itchy hands. If you scratch when dry and itchy, it can cause secondary dermatitis in serious cases! It is advisable to wear an extra layer of gloves for protection when using cleaning agents. In addition, the cleaning should be less hot water, use cold water to wash, to avoid the loss of hand skin oil, so that the skin more dry.