The growth and development of the female skeleton is related to a variety of factors, and the body stops growing when the epiphysis closes, which usually occurs around the age of 22-25. The growth and development of the human skeleton has its own rules, and before puberty the skeletal growth and development of males and females is the same. During puberty, the second characteristic of women appears and the level of sex hormones increases, which promotes the growth and development of bones, so women grow faster than men during puberty. After puberty, women’s skeletal growth slows down until the epiphysis closes, usually around the age of 22-25, when the skeleton stops developing. Therefore, puberty is a critical period for growth and development, during which you should strengthen nutrition, achieve balanced nutrition, avoid picky eating, partiality, and at the same time properly increase physical exercise, ensure sufficient sleep, and avoid staying up late, which is conducive to height growth.