The main clinical causes of tinnitus are related to the patient’s anxiety and fire, poor rest or frequent late nights. If tinnitus appears to be good and bad, it is mainly because the patient may have a good rest and good mood, the tinnitus will be significantly improved, but if it may be after a particularly exhausting day of work or study, the patient’s tinnitus will be aggravated. Therefore, patients must ensure a positive state of mind, reasonable work and rest, and try not to stay up late. After that, they should actively use some drugs that improve circulation and nourish nerves to relieve tinnitus, such as Ginkgo biloba extract tablets, cytophosphatidylcholine sodium capsule, coenzyme A, etc. Patients can selectively apply them, which have good curative effect in clinical practice. Patients can also repeatedly rub the area around the ear with their own hands, which can effectively promote blood circulation. After active treatment, the situation of tinnitus that comes and goes should be significantly improved. Patients with tinnitus must adjust their mindset and face tinnitus positively and optimistically, and their condition will definitely improve.