Recent studies have shown that prolonged stress can weaken the body’s ability to resist germs and make people susceptible to colds, forming the so-called cold and flu body. British scientists at the Salisbury Cold and Flu Research Institute isolated 394 voluntary test subjects from the outside world for nine days. The next day, they put a few drops of colorless, transparent liquid into the noses of the test subjects. They were examined every day in order to record coughing, wheezing and runny noses, and most of the infections could be known early by blood tests, which showed the same results as the psychological tests done on the subjects before the quarantine. This suggests that the higher the level of tension, the greater the likelihood that the cold virus will take effect, and the results of the study showed that 47% of those who took part in the trial became ill as a result of their heightened state of tension, while only 25% of those who were not stressed became ill. Research has shown that emotions have a huge impact on our health. Emotional colds can have a negative impact on the body’s vegetative nervous system, which in turn affects the endocrine system and immune system, resulting in a drastic drop in immunity over time. Mediation and alleviation of emotions is an important aspect of our health, first of all, we should try to avoid emotional impulses, to achieve emotional stability and optimism. At the same time, we can do some research in adjusting our diet: for example, eat more food high in protein at breakfast, and consume more food high in carbohydrates at dinner, as carbohydrate food has a calming effect, and this way of eating is the opposite of the regular meal mix. Eat more fruits and consume less meat. The normal environment of the human body is weakly alkaline, eat more meat, the body presents an acidic state, and stress and emotional bad also produce acidic substances, it will affect the normal work of a variety of nerve transducers. Vegetables and fruits are alkaline substances, eat more conducive to acid-base balance, conducive to good health. Secondly, it is advisable to be cautious in life, try not to stay up late, work and rest should be regular, not too tired, such as sleep on time, maintain sufficient rest. Sleep is an essential foundation for the nervous system to relax and rest, have free time, you can do some sports, yoga, playing ball, running, etc., from the thought, diet, rest and relaxation to do a comprehensive adjustment, to avoid the pressure to erode our body, in the spring of this dry climate, and strive to alleviate the deterioration of their own emotions. In psychological problems, suffering from an emotional cold is as common as people suffering from the common cold. It is completely avoidable if you can make self-adjustment in time and get proper treatment. To prevent and control emotional colds, experts remind people that the key is to increase sun exposure and outdoor activities, more sunbathing, walking, appropriate massage, especially to stimulate the palms of the feet. Listen to more relaxing music, and participate in more invigorating sports and cultural activities. Chat with your friends and read healthy books. Do reasonable diet, appropriate increase in meat, eggs, milk, beans, bananas, citrus, chocolate, coffee, green tea and other emotional supplements. Dressing in red, yellow, white and other bright color clothing, to face work and life in a relaxed and bright mood.