Anal lifting exercises may be helpful in prolonging ejaculation, but they are generally only auxiliary. If patients have the need to prolong ejaculation, they should still visit a male urologist. Anal lifting exercises refer to the regular voluntary contraction and stretching of the perianal muscles to enhance muscle contraction. These muscle groups can support sexual intercourse activities as well as bladder function, increase the blood supply to the genital organs and increase the pressure on the penile corpus cavernosum, thus prolonging ejaculation, but the effect varies from person to person depending on their physique. In addition, doing some anal lifting exercises, in addition to helping to prolong ejaculation, can also promote perianal blood circulation, and reduce and prevent the occurrence of hemorrhoids, constipation, prolapse, etc. If you want to achieve prolonged ejaculation time, first of all, you still need to go to the urology male department for examination and do some formal treatment, such as circumcision to prolong ejaculation for circumcised patients. At the same time, you can also use some topical sprays under the guidance of professional doctors to reduce the sensitivity of the glans or take sertraline hydrochloride or sildenafil as appropriate to prolong the ejaculation time. The actual fact is that you should keep good habits in your daily life, avoid staying up late for a long time and avoid being sedentary; eat a light and nutritious diet, avoid spicy and stimulating food, and quit smoking and drinking; properly strengthen physical exercise, do some aerobic exercises such as swimming, jogging, playing ball, etc., which can improve the body’s energy, maintain sufficient mental state and physical strength, and prolong the ejaculation time when having sex.