Iron gear work
1. Lie flat or in a standing position. Try to relax and focus your attention on the vulva. Put your left hand on the umbilicus, hold up both testicles with your right hand and massage them lightly (with a soreness and swelling) for 200 times. Then the right hand on the umbilicus, the left hand for massage, the number of times is also 200 times.
2, left and right hand alternately massage the perineum (under the scrotum to just before the door area) 100 times.
3, with the navel as the center, the left hand counterclockwise massage abdomen 100 times. Then massage the abdomen clockwise with the right hand 100 times.
Precautions.
1. It is normal to have an erection in the process of practicing gong, so don’t mind it.
2, friends with a comfortable life, the frequency can be higher: every morning and evening, after waking up before going to bed, the “iron file work” exercise. Life is stressful, time is not enough for friends that depends on the physical condition.
3, to choose a good spirit, good physical condition before the exercise of the iron gear work. In a fatigued state still reluctantly carry out, under the burden of the body, but harmful to the health of the sexual system.
4, the iron file gong practice must not have “sex” ideas, as this is pure massage. To do the action relaxed and natural, the spirit of peace and tranquility.
Anal lifting exercise
Principle: Anal exercise can improve local blood circulation, can prevent hemorrhoids prostatitis and other diseases. Exercise the erectile muscles of the penis to enhance sexual function. Long-term adherence to help prevent or delay the aging of sexual capacity.
Kung Fu.
Step1 sphincter contraction method: take a sitting position, consciously contract the urethra, rectal sphincter, and then relax. Repeat this 50-100 times
Step2 bed training method: supine bed, with the head and two heels as a fulcrum, raise the hips, while contracting the perineal muscles, and then lower the hips, relax the perineal muscles. Repeat this 20 times
Step3 Foot and anus: Take a standing position, cross your arms, cross your feet, raise your toes and lift your anus for 5 seconds, then restore. Repeat 10-15 times
Step4 practice once a day after waking up and before going to bed.
Strong kidney twist waist
Principle.
Activity waist can accelerate the blood circulation in the waist and abdomen and pelvis, and has a certain effect on the prevention and care of reproductive system diseases. At the same time can enhance the muscle toughness during sex.
Kung Fu.
Step1 feet stand at a distance equal to the shoulders, the body slightly leaning forward; toes of both feet firmly down to grab the ground.
Step2 hands forcefully open, palm facing inward to protect the Dantian (below the navel), two hands thumb, index finger formed a blank just in the Dantian to form an empty square, the elbows naturally bent to about 90 degrees, and hands in force to form a fixed position;
Step3 to the spine as the axis, the two hips drive the entire hip to the left to do a circular twist, by the left side of the body, the rear, and finally return from the right side, so that the entire belly and hips exactly after a 180-degree circle, this action is done 20 times in a row, that is, turn 20 circles; turn the circle when the elbows and hands are fixed in the original position, just like the Xinjiang dance head movement and hands do not move the action;
Step4 to the left side of the circle twisting done after 20, in the same position to the opposite direction of the rotation of the hips 20 times; done again to the left after 20 times, so repeatedly change the direction of rotation;
Step5 In the whole process of practicing, the mouth should be slightly open and breathe with the nostrils, not tightly closed.