A. How to do if you have hemorrhoids?
1, can not always stay up late, avoid sitting for a long time; make more squats, 20 per night.
2, the large time to be short, can not play with the phone, the longest 10 minutes.
3.Keep the area around the anus clean.
4.Keep the stool smooth and soft, develop the habit of regular bowel movements, and be sure to go to the toilet as soon as possible when you have the urge to stool.
5, often do anal lifting exercise.
6.Take medicine in time.
7, to develop good eating habits, do not eat spicy, avoid alcohol, eliminate fried, as well as eat more fruits and vegetables and coarse grains.
Second, hemorrhoids are well, but also to prevent recurrence
1, to develop good habits. The actual fact is that you will not be able to read a newspaper or book or play with a cell phone when you go to the bathroom, so you can do it quickly.
2, to develop good eating habits, do not eat spicy, avoid alcohol, eliminate fried, and eat more fruits and vegetables and coarse grains.
3, appropriate exercise.
4, hemorrhoid patients to keep the area around the anus clean: the anus, rectum, sigmoid colon is the storage and excretion of feces, feces contains many bacteria, the area around the anus is easily contaminated by these bacteria, inducing the sweat glands around the anus, sebaceous gland infection, and sores, abscesses.
Three, the five major hazards of playing with the phone in the toilet
1, inhalation of toxic gas, inflammation prone to sit on the toilet, the body and toxic substances between the formation of a closed space, over time, these toxic gases will enter the body, serious will also lead to a variety of inflammatory diseases, such as anal inflammation, chronic vaginitis and even cervical cancer and other gynecological tumors. From this perspective, defecation should also be pursued “short and quick”, to minimize the contact time between the human body and toxic substances.
2, squatting pit too long, to get hemorrhoids to play with the phone in the toilet will prolong the defecation time, so that the defecator to maintain a long-term defecation position, causing anal congestion. A study confirmed that squatting pits more than 3 minutes can lead to rectal varicose veins stasis, inducing hemorrhoids. In addition, anal congestion can mislead the nervous system, sending false signals to the central nervous system about defecation and making the anus feel cramped for a long time. The prolonged defecation time will also cause diseases such as rectal mucosa detachment.
3, miss the intention, will constipation. Playing with cell phones will certainly distract the attention of defecation, want to poop feeling inattentively missed, which will lead to a delay in the stool or no stool, artificially caused by constipation. “Once you miss it, you may not be able to defecate even if you try harder. For people who find it difficult to defecate, do not consider going into the bathroom as a boring or painful thing, trying to read or play games to kill time, the more you do, the more you will deliberately inhibit the “stool”, resulting in the disappearance of the conditioned reflex, thus sitting on the toilet for half a day does not help.
4, dizziness and brain swelling, legs numb squatting for too long, easy to make the blood flow downward, resulting in insufficient blood supply to the brain, normal people squatting for a long time suddenly get up will appear dizzy dizzy brain up. The circulation of blood is blocked for a long time, the cells are not sufficiently oxygenated, but once the blood flow back, there will be part of the nerve numbness, some people tend to have leg numbness.
5, the phone slipped, will break the money to bring the phone into the toilet, there will always be a variety of moments of inattention, so that the phone from the hands or body or the place where it is placed slipped into the toilet, resulting in the loss of property.
If you have formed the habit of looking at the phone in the toilet, how to do? You must warn yourself not to bring your cell phone when you enter the toilet, and if you have a compulsion to brush your friends, then brush it first before entering the toilet. If you often feel a sense of anal swelling, then hurry up and prevent it. The ancient health trick “handful of Valley Road”, is to lift the anal exercise. The method is: like holding back stool, lift the anus upwards, then relax, then lift it up again, mention a loose, repeatedly. Standing, sitting, walking can be done, each time to do the anal lifting exercise about 50 times, lasting 5 to 10 minutes. The anal lifting exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids. If you are now unfortunately suffering from hemorrhoids, it is best to go to a regular hospital for treatment.
Four, the practice of anal lifting exercise
Practice: 3-4 times a day, 20-40 times each time, for 3 months as a phase. Stay for a second when contracting to the apex and don’t hold your breath.
Anal lifting is an anal function exercise method that is easy and practical, with the dual role of prevention and treatment of anal diseases, and the method is advocated at home and abroad. The basic method can be performed in various postures, such as standing, sitting and lying down, using the idea and internal work, lifting the anus up to the umbilicus, doing the upward movement of the anus, breathing naturally or lifting the anus and contracting the abdomen when inhaling, and putting the anus down when exhaling. This method is not restricted by time and venue.
V. Non-surgical treatment
Asymptomatic hemorrhoids do not need treatment; symptomatic hemorrhoids do not need radical treatment; non-surgical treatment is the main treatment.
General treatment. Applicable to the vast majority of hemorrhoids, including the initial stages of thrombosed and embedded hemorrhoids. Pay attention to diet, avoid alcohol and spicy stimulating foods, increase fibrous foods, consume more fruits and vegetables, drink more water, change bad bowel habits, keep bowels open, take laxatives if necessary, and cleanse anus after stool. For prolapsed hemorrhoids, pay attention to gently holding the hemorrhoid back with your hand to stop it from prolapsing again. Avoid sitting for a long time, do proper exercise, and take a sitz bath with warm water (can contain potassium permanganate) before going to bed.
Warm tips.
1, whenever the temperature drops significantly, people will eat some hot pot, spicy and other foods to improve the body’s heat to relieve the cold, but this is more likely to cause hemorrhoids.” Director Liu introduced, in the high season of hemorrhoids, we need to pay special attention in diet, work and life.
2, avoid sedentary and standing, it is best to sit for 45 minutes to get up and move for 5 minutes, which can effectively reduce the symptoms of hemorrhoids. The weight produced by standing for a long time can cause venous congestion, but also to enhance sports. Patients with hemorrhoids should use soft toilet paper to wipe clean after a bowel movement to ensure the cleanliness of the anus.