Hemorrhoids are traditionally conceptualized as soft venous masses formed by stasis and varicosities in the venous plexus under the lower mucosa of the human rectum and the skin of the anal canal. According to domestic literature, hemorrhoids are the most prevalent of all anorectal diseases, accounting for 63.5% of all anorectal diseases. The incidence of hemorrhoids is also significantly higher in people who are sedentary, standing, squatting, and less active, and in people who are addicted to spices and alcohol. The occurrence of hemorrhoids is caused by a number of factors, in summary, caused by internal and external factors. Internal causes mainly refer to body position, anatomy, genetics, etc.; external causes are mainly closely related to personal habits. Too much discussion of unavoidable internal factors is futile, and “how to intervene in the formation of hemorrhoids in external factors” is what we should focus on. First of all, the anus is located in the lower part of the body and is affected by gravity and the return of blood to the anorectum; if the stool is dry and constipated, it will aggravate the varicose veins in the anus during defecation or when squatting for a long period of time, and over time, hemorrhoids are likely to form. Daily life should prevent constipation, eat easily digestible, softer food; eat more coarse grains, vegetables with high fiber, fresh fruit, such as celery, spinach, leeks, bananas, dragon fruit, sweet potatoes, etc., drink more warm water, drink about 2000ml a day to promote intestinal peristalsis, facilitate the discharge of feces; in addition, should change the habit of squatting for a long time, toilet spirit needs to be concentrated, do not read books and newspapers. Second, spicy food, alcoholic beverages, easy to stimulate the intestinal tract, so that the lower rectum and anal cushion congestion edema, bleeding, easy to induce hemorrhoids attack. The actual fact is that you will find a lot of people who are not able to get a good deal on this kind of food. Third, exercise can promote blood circulation, but daily life of sedentary, standing, less activity, will aggravate the anal cushion congestion; therefore, the prevention of hemorrhoids in addition to dietary attention, but also need to strengthen the exercise, morning and evening anal exercise can be good to prevent the onset of hemorrhoids.