Premature ejaculation is one of the most common clinical sexual dysfunctions, occurring in about 20-40% of men at some point in their lives. In 1-3% of cases, ejaculation occurs within 1 minute. In the sex life is the desire of most men, but the occurrence of premature ejaculation reduces the quality of life of couples, so that many “mighty” men are worried about this. In fact, men do not have to worry, because a considerable number of patients clinically ejaculate too fast and not related to disease, it is often caused by mental tension, lack of sexual life skills, sexual life inexperience, especially just starting to have a sexual life of men. So what is premature ejaculation? The definition of premature ejaculation has been very controversial in the academic world so far, with some diagnostic criteria based on the duration of sexual intercourse being less than 2 minutes and others based on the number of strokes being less than 10. To be sure, when ejaculation occurs before, during, or a short time after insertion after minor sexual stimulation, it is called premature ejaculation when it occurs earlier than the patient’s willing time, which causes pain or interpersonal tension. The vicious cycle between “premature ejaculation” – “psychological stress” – “premature ejaculation” is formed. The actual fact is that it is necessary to adjust your mood and relax during sexual life. The treatment of premature ejaculation is a systematic process, in addition to oral medication, topical medication, sexual life skills, psychological suggestion has a very important role in the recovery of premature ejaculation patients. The study shows that on the basis of drug treatment by adjusting the patient’s psychological state and guiding the patient and spouse to cooperate effectively in sexual life can significantly improve the clinical efficacy. Psychological adjustment: 1, correct cognition: to fully understand the impact of mental factors on premature ejaculation, not because of one or two failed sexual intercourse and frustrated worry, lack of confidence; husband and wife to increase emotional exchanges, eliminate discordant factors, the woman should care, caress, encourage the doctor, try to avoid the flow of dissatisfaction, avoid causing mental pressure to the husband. 2, self-confidence: men should firmly believe that they are normal, the occasional premature ejaculation is as quickly as a cold and flu, no need to be upset about it. 3, relax: sex is a way of communication between the couple’s feelings. In the sex life do not focus on whether premature ejaculation, but to experience the wife’s warmth. 4, hint: “I can definitely control the time of ejaculation, will not discharge semen prematurely”, to strengthen this idea, self-referral will receive good results. 5, sedation: the male partner is not overly excited during sex, if too excited, you can use the method of distraction, such as reciting poetry, silent reading of numbers, etc. 6, understanding: the woman should be concerned to comfort her husband, do not blame, sarcasm and taunting, otherwise it will make the situation more serious. If the husband ejaculated too quickly, the wife complained, which will make each other because of anxiety and can not last, earlier “defeat”, affecting the relationship between husband and wife. 7, with: the female should be patient and active with the male, help the male sexual function of the normal play. Establish a beautiful, healthy, harmonious family environment. Behavioral regulation: 1, move stop: sex, when you have to ejaculate before the feeling, it is best to slow down or stop penis pumping, and talk to your wife, kissing, touching, to distract. When the urge to ejaculate subsides, then start a new round of pumping, and keep repeating the process until both sides are satisfied. 2, the use of condoms: wear condoms, can reduce the stimulation of the glans, thus delaying ejaculation. If a condom does not work, you can wear two. Currently on the market containing narcotic drugs condoms, the correct use can achieve the purpose of delay. 3, change the sex position: the traditional male on female position, the male is more active, the action is larger, easy to get excited, ejaculation is also fast. But if you use the female on male position, or side position, the female accounted for the initiative, the action will be more gentle, but also more conducive to “lasting war”. 4, the frequency of insertion and depth of change: can be better to extend the time. This requires communication and cooperation between the couple. 5, multiple ejaculation: young men can consider increasing the number of ejaculations to delay ejaculation. If you’re not sure what you’re looking for, you’ll be able to find a way to get the most out of your life. This time the ejaculation time will be pushed back, but also can directly increase the number of sexual life, a night can be carried out 1 to 2 times. But this method is not suitable for people with low sexual function and middle-aged and older men, who often have difficulty getting an erection again in a short period of time after experiencing an orgasm. The frequency of sexual intercourse can cause back pain, leg weakness, fatigue and weakness. So this method, I do not advocate, but for young men, especially men who have just begun to have sex, can occasionally do so.