The high blood pressure in the morning just get up and return to normal after a while of activity does not meet the diagnostic criteria of hypertension, if there is no other disease, then generally no treatment is needed, and the adjustment of lifestyle habits can be. Generally speaking, hypertension can be diagnosed by three measurements of systolic blood pressure ≥140mmHg and/or diastolic blood pressure ≥90mmHg on non-same day. If your blood pressure is high on one occasion but normal on others, you do not need to take medication. If the blood pressure is higher than normal when you get up in the morning and returns to normal after a while, it belongs to transient hypertension. You need to adjust your blood pressure by controlling your diet and exercising, and usually pay attention not to eat foods high in oil and cholesterol, and not to eat foods with high salt content. Ensure that you exercise every day. When the blood pressure is obviously abnormal, you need to actively consult the doctor and follow the doctor’s instructions for reasonable treatment.