Pregnant women can drink honey water in moderation. Honey is a natural health food that contains many trace elements, vitamins and energy substances needed by the neurons in the brain. Pregnant women can drink honey water in moderation not only to laxative effect, to prevent constipation during pregnancy, but also to beauty and skin care, to protect the normal development of the fetal brain. The benefits of drinking honey water for pregnant women are as follows: 1, relieve constipation: drinking honey water in moderation can increase intestinal peristalsis, which can relatively shorten the time of defecation and relieve the symptoms of constipation during pregnancy; 2, sedation and sleep: honey contains more glucose, vitamins, calcium, magnesium, phosphorus and other nutrients, drinking in moderation can regulate the nervous system, promote sleep, help pregnant women with neurasthenia to sleep soundly; 3, promote digestion and absorption Honey water has a regulatory effect on the gastrointestinal function, which can normalize the secretion of stomach acid and improve appetite, helping to relieve women’s nausea, vomiting, loss of appetite and other uncomfortable symptoms in early pregnancy; 4, improve resistance: honey water contains a variety of minerals and enzymes, the synergistic effect of the two can improve the resistance of pregnant women, pregnant women can also drink honey water to relieve colds, laryngitis and other uncomfortable symptoms. To sum up, pregnant women can drink honey water, but the high sugar content in honey has a more pronounced effect on blood sugar. Therefore, pregnant women should control the amount of honey they drink and should not drink too much at one time, and should always choose honey from regular manufacturers.