Ear acupressure manipulation can be divided into ten massage techniques, when the requirements of a breath, coherent massage. The optimal amount of massage is done once a day in the morning, midday and evening, each time about 10 to 15 minutes, you can achieve good health effects. When performing this method, even if you can’t remember the distribution or name of each ear point, it doesn’t matter; the important thing is that the whole technique covers the massage of the representative points of the organs and tissues of the whole body. As long as you follow the method, it is the same as to their organs, limbs and bones to do health care massage. Years of application, can achieve the prevention and treatment of disease, strengthen the body, prolong life effect. The specific operation of the ear massage manipulation First of all, the palms of both hands rubbed each other to palm Laogong point heat, and then the ear massage manipulation of the top ten maneuvers in one go to do it all over again. Auricular massage precautions Before the implementation of auricular massage, please be sure to pay attention to the following matters, in order to be comfortable and improve the effectiveness of treatment. First of all, before the ear acupuncture point massage, must cut flat nails, so as not to rub the skin. When the skin of the auricle is traumatized, broken, bleeding, or has eczema, frostbite, or ulcers, do not massage for the time being. Secondly, the ear acupressure techniques should be light and heavy appropriate, especially the beginning of learning massage should not be too hard, should gradually increase the pressure. For seriously ill patients or infants and young children to do passive massage, more attention should be paid to the control and mastery of strength. Then, auricular acupressure manipulation function bias “excitement”, so the night to do auricular massage, it is best to choose an hour before bedtime, especially patients with neurasthenia, so as not to auricular massage, mental exuberance, affecting sleep. Ear acupoint massage health drill, is a method of self-care. As long as the method is appropriate, persistent, most people can play a disease prevention and treatment, enhance physical fitness, longevity effect.