According to the latest clinical observation, coupled with the importance of eugenics, many young women, after pregnancy, do not go out and do not exercise, too much supplementation, and finally caused discomfort, especially calcium supplementation, not according to the symptoms and the doctor’s requirements, too much calcium supplementation, resulting in their own calcium can not be fully absorbed, the formation of calcium deposits, drinking water is too little, the formation of urinary stones, thus affecting the pregnant woman and the development of the fetus. Therefore, it is recommended that pregnant women start from the following points: 1, after pregnancy, more exercise, diet should be light, avoid spicy food; 2, according to their own symptoms of calcium supplementation, if there is no special is not, it is recommended to sunbathing, in order to facilitate the body’s need for calcium deficiency; 3, drink more water, in order to facilitate the body’s metabolism; 4, maintain a good state of mind, regular pre-pregnancy checkups, and so on.