If the symptoms of dizziness appear in the morning after getting up, it is more likely to be caused by poor sleep at night, it is necessary to see if there are symptoms of insomnia, and at the same time need to analyze the causes of insomnia, and then give targeted treatment. If it is caused by stressful life and stressful factors, pay attention to the mood, relieve psychological pressure, listen to more soothing music, take a break, and drink a glass of hot milk before going to bed, are conducive to improving sleep quality. If it is caused by a disorderly lifestyle, pay attention to cultivating a regular sleep schedule, you can also take oral Chinese medicines that help you sleep, such as tranquilizing and nourishing capsules. This situation also needs to consider whether there is cervical spondylosis or carotid atheroma plaque formation and other conditions caused, need to do cervical spine CT or ultrasound examination to clarify, and then targeted treatment and therapy.