Patients with hemorrhoids can participate in physical exercise. Patients with hemorrhoids participate in physical exercise to help hemorrhoids recover, such as regular participation in radio gymnastics, taijiquan, qigong, etc., can enhance the body’s ability to resist disease, reduce the occurrence of disease, and also have a good preventive effect on hemorrhoids. Mainly because physical exercise is good for blood circulation, it can harmonize the body’s qi and blood, promote gastrointestinal motility, improve pelvic congestion, prevent stool closure, and prevent hemorrhoids from occurring. You need to instruct your patients, including healthy people, to do anal lifting exercises regularly, which can effectively improve the muscle strength and reflexes of the entire pelvic floor muscle groups, which can ease the relaxation of the anal sphincter, improve venous circulation, and also promote defecation and the sensitivity of the anus to stool, which is a good way to exercise for self-care.