Many women in the menstrual period will appear such and such performance, some women in the period will show drowsiness. I don’t know, menstrual drowsiness is mostly caused by spleen deficiency, dampness, lack of qi and blood, or loss of kidney essence, there are generally the following three conditions: a. Menstrual drowsiness caused by spleen deficiency Most of the body is obese, often accompanied by swelling, movement is asthma, appetite is poor, stomach and epigastric full of stuffiness, leucorrhea, sticky and thick. Mental fatigue, heavy head, heavy limbs, sleepiness and drowsiness during menstruation. The tongue is white and greasy, and the pulse is slow. Menstrual drowsiness caused by deficiency of qi and blood Most often seen in weak women, manifesting as less qi and laziness, tiredness, dizziness, palpitation and restlessness. Low menstrual volume, light color and thin quality. Drowsiness at the time of menstruation, especially after meals. The face is atrophied, the tongue is pale with white fur, and the pulse is sunken and weak. Menstrual drowsiness caused by kidney essence deficiency is mostly seen in women who have frequent abortions. The main clinical manifestations are tiredness and sleepiness during menstruation, tinnitus and deafness, and dullness. Low energy and weakness of the waist and knees during the day. Delayed menstruation and low menstrual flow. The tongue is pale with white coating and the pulse is sunken and weak. Drowsiness during menstruation is also very obvious but most women ignore the symptoms. Many women experience weakness, irritability, depression, drowsiness, and even crying or rage for no reason during the premenstrual period; in severe cases, they are reluctant to pay attention to family and friends and are so withdrawn that they are bedridden, often accompanied by breast pain, a feeling of distension in the small abdomen, and constipation; others gain weight and have swelling 1 to 3 days before menstruation, especially swelling of the fingers in the morning and swelling of the lower limbs in the afternoon. Other people also have symptoms such as lack of concentration, forgetfulness, difficulty in judgment, uncoordinated movement and headache before menstruation. These symptoms can appear as early as 10-14 days before menstruation, usually 4-5 days before menstruation, and then disappear after the onset of menstruation. These symptoms do not appear in one person at the same time, and usually 1~2 of them often appear in people. How to relieve the symptoms of menstrual drowsiness? It can be regulated by diet. Women who are sleepy and drowsy during menstruation should pay attention to strengthening physical exercise, such as jogging, playing ball, playing tai chi, etc. Choose a kind of exercise that you like and stick to it for a long time. In the diet to eat less sweet and high-fat food. Normally, you can also use yam, adzuki beans, barley kernel porridge to drink, these porridge has the effect of strengthening the spleen and stomach, cure spleen spleen drowsiness best. Generally speaking, women with menstrual drowsiness can achieve satisfactory results as long as they pay attention to their lives and take their medications on time under the guidance of their doctors.