Prevention of uterine prolapse can be carried out pelvic floor muscle exercise, the main action is to first force the contraction of the anus movement, resulting in the pelvic floor muscle contraction for 3 seconds after the relaxation of the pelvic floor muscles, each time to do pelvic floor muscle exercise generally lasts for 10 to 15 minutes is appropriate.
Usually prevent or mild uterine prolapse, through the pelvic floor muscle function exercise, can play a preventive role in alleviating. If more serious uterine prolapse has occurred, it is recommended to seek timely medical treatment to avoid delaying the condition.
In addition to regular pelvic floor muscle exercises, you should also pay attention to preventing uterine prolapse:
1. Regular work and rest, avoid doing heavy labor, do not overwork.
2. Don’t stand or squat for a long time, and reduce movements that may increase abdominal pressure.
3. Eat a well-balanced diet, and keep your bowels clear to avoid constipation.
4. Appropriate physical exercise to improve physical fitness.
For specific cases, it is recommended to consult a professional doctor.