Many women have menstrual disorders in their lives, because of the general irregularity of modern life and unhealthy diet, so the overall body quality is not high will appear menstrual disorders is not to blame. The danger of menstrual disorders in our lives is very serious and must be properly understood, so what are the basic symptoms of menstrual disorders? And what should be done about it? A. What are the manifestations of irregular menstruation 1. Irregular uterine bleeding This includes women with excessive menstruation or excessive duration. It is common in uterine fibroids, endometrial polyps, endometriosis, etc.; 2. Dysfunctional uterine bleeding This symptom refers to abnormal uterine bleeding caused by endocrine regulation system disorder without obvious organic lesions in the internal and external genitalia. It is one of the more common types of menstrual disorders and is common in adolescence and menopause. It is divided into two categories: ovulatory and anovulatory, and about 85% of cases are anovulatory gonorrhea. 3. Premature menstruation refers to shortened menstrual cycle, shorter than 21 days, and more than 2 cycles in a row, which belongs to ovulatory gonorrhea with biphasic basal body temperature. The follicular phase is short, only 7-8 days, or the luteal phase is shorter than 10 days, or the body temperature rises less than 0.5℃. 4. Delayed menstruation More than 7 days after the wrong menstruation, or even 40 to 50 days after the line, and more than two consecutive menstrual cycles. In those with ovulation, the basal body temperature is biphasic, but the follicular phase is long and the high temperature phase is low; in those without ovulation, the basal body temperature is monophasic. The actual fact is that you can find a lot of people who are not able to get a good deal on their own. In addition, it is good not to wear too tight clothes, because the clothes are too tight will hinder blood circulation. You can soak your feet at night before going to bed, and it’s easier to fall asleep when your feet are hot. 2, strengthen the exercise early in the morning to do exercise, you can make blood circulation and metabolism accelerated, the whole day will be energetic, not easy to get cold. Like simple stair climbing, jumping in place, etc. can help strengthen the body temperature regulation ability. 3, pay attention to diet Eat more foods containing niacin and B vitamins, which can expand the peripheral blood vessels and improve cold hands and feet; eat more nuts, carrots and other warm food, try to avoid eating cold food; eat appropriate spicy food, such as chili, pepper, mustard, etc. can promote blood circulation. Third, menstrual disorders eat what is good 1, the choice of staple foods and legumes wheat, millet, corn, purple glutinous rice, etc. and soy products. 2, the choice of meat, eggs, milk pork, pork skin, beef, mutton, animal offal, rabbit, chicken, fish, eggs, milk and dairy products, etc. 3, the choice of vegetables rape, cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, persimmon pepper, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.