After a fall, due to damage to the soft tissues of the skin, there may be skin bruising, and accompanied by limb swelling, pain, fast swelling methods are as follows: 1, the early can use ice bags for cold compresses, ice bags can reduce inflammatory exudation, to prevent swelling of the injured parts, but also to reduce pain; 2, the injury of a longer time, through the hot compress approach to reduce swelling, pain; 3, oral blood circulation and anti-inflammatory Analgesic drugs can also relieve pain and eliminate swelling; 4, the affected limbs pay attention to elevation, avoid drooping, which can also reduce swelling. After the injury, if there is bruising and swelling of the skin, and there is restriction of movement, you need to go to the hospital to check the X-ray to see if there is a fracture.