Chest tightness how to exercise useful, should be based on the situation, such as physiological chest tightness, can be relieved through aerobic exercise, etc.; such as chronic obstructive pulmonary disease, hypertension and other pathologies, exercise alone can not be relieved, but also should comply with the doctor’s instructions to standardize the use of albuterol and other drug therapy.
1. Physiological chest tightness: if it is caused by strenuous exercise, it can be relieved by aerobic exercise such as jogging, brisk walking, swimming, playing Tai Chi, etc.; if it is caused by emotional anxiety and overstress, it can be relieved by yoga, and it can be relieved by stretching and breathing.
2. Pathological chest tightness:
(1) respiratory diseases: such as chronic obstructive pulmonary disease, asthma, you can carry out breathing exercises, such as inhaling and then holding the breath and then slowly exhaling, in order to improve lung function, the degree of exercise in order not to cause chest tightness is appropriate. However, breathing exercises alone can not control the condition, but also should follow the doctor’s instructions to use salmeterol, tiotropium bromide and other bronchodilators, the use of drugs to pay attention to oral candida infection and other side effects.
(2) cardiovascular disease: such as hypertension, coronary heart disease, can be appropriate aerobic exercise, the amount of activity to not cause chest tightness is appropriate. Similarly, should also be for specific causes of medical advice to use amlodipine and other drugs to lower blood pressure, aspirin, atorvastatin and other drugs to prevent heart attacks. The medication should be used to prevent side effects such as low blood pressure, bleeding, and myalgia.
Different causes of chest tightness, exercise is also different, should be based on their own situation under the guidance of the doctor to choose the appropriate way and standardized drug treatment, so as not to aggravate the condition.