As the saying goes, “It’s better to invite someone to eat than to sweat”. Sweat can regulate body temperature, body fluids, excretion of body waste, but also to keep the skin surface acidic and prevent certain bacteria from attacking the human body.
A, no sweat, people upset, sweating 10 amazing benefits
Sweating is the way the body excretes and regulates body temperature, when we feel hot, or in the process of doing exercise, sweating is a normal phenomenon.
Normal sweating is good for your health, sweating can mobilize the whole body organs and improve circulation. In Chinese medicine, proper sweating can also help to expel dampness and heat toxins from the body, and people become refreshed. In detail, sweating has the following ten benefits.
1, active sweating, speed up the body fluid circulation and metabolic process, discharge the body accumulation of lactic acid, urea, ammonia and other toxins
2, exercise sweating can expand capillaries, accelerate blood circulation, increase the elasticity of the blood vessel wall, to reduce blood pressure.
3.Sweating promotes digestion and sleep.
4, sweating facilitates the effective retention of calcium and prevents osteoporosis.
5, active exercise sweating will produce positive positive effects, can substantially improve memory, concentration.
6, sweating, you can metabolize the skin waste, clean pores, to achieve the effectiveness of beauty and skin care.
7, exercise sweating, can burn fat, to play the effect of weight loss.
8, the smell of sweating, can make women happy and feel mentally relaxed, thus more attractive
9.Sweating in summer has the amazing benefit of improving the body’s immune system.
10. Sweating, in fact, helps to fight tuberculosis bacteria and other dangerous pathogens and prevent colds.
Second, abnormal sweat color, liver, lungs and gallbladder problems
True sweat is not colored. If the yellow color appears because of the chemical reaction of microorganisms to some trace elements in the sweat. Moreover, certain people with physical diseases, sweat will also show a different color. When the sweat appears different from the normal color, you should consider whether it is the body is sick, need to promptly seek medical attention.
1, yellow sweat
Sweat appears yellow, mostly due to a high concentration of a substance called bilirubin in the blood, mainly seen in liver and biliary diseases, such as acute and chronic hepatitis, cholecystitis, cirrhosis of the liver, etc. In addition, excessive consumption of fruits and vegetables such as carrots, oranges, citrus and oranges, can also appear temporary yellow sweat.
At this time, it is recommended to promptly seek medical attention, such as chronic hepatitis, fatty liver and several other common liver and gallbladder disease patients, daily available Chen Pi for conditioning: chronic viral hepatitis, available party ginseng Chen Pi lean meat soup, Chen Pi ribs, Chen Pi millet porridge, etc.; cirrhosis, available party ginseng lentil Chen Pi porridge, corn beard Chen Pi drink.
2.White sweat
In Chinese medicine, white color belongs to the lungs, the lung color is exposed to show white sweat, mostly due to lung Yang deficiency, often related to lung function weakness. Sometimes, severe pain (such as stomach pain) can also cause white sweating.
Lung Yang deficiency should be treated by warming the lung, strengthening the spleen, and benefiting the qi and salivation. In terms of medicine, fine spices, dry ginger, cinnamon stick, ephedra, salvia, ginseng and licorice can be used; in terms of diet, mealybugs, walnuts, white fruits, yams and goose meat can be used to source warm lung and dispel cold food.
Third, the taste of sweat is abnormal, the body has a disease
The taste of sweat discharged by people suffering from different diseases is different, you can smell sweat to self-measure certain diseases of the body.
1, fishy odor
Sweat with a special fishy smell, which may be related to heat evidence or damp-heat evidence, usually belong to liver heat, or more often seen in cirrhosis of the liver.
From a Chinese medicine perspective, the liver is responsible for processing and decomposing toxic substances. The fried food, tobacco and alcohol in the daily diet accumulate a lot of toxic substances in the body, increasing the burden on the liver and causing liver heat. Sweating is a way to detoxify the liver, so the sweat of a person with liver heat has a bad smell. Patients with cirrhosis cannot break down the proteins in their bodies, and many proteins are decomposed by bacteria with sweat, producing a special fishy odor.
Appear this smell, daily we have to drink more chrysanthemum tea to relieve the symptoms.
2, aromatic smell
If there is an aromatic smell in the sweat, often the signs of diabetics. There are also some children in the sweat can emit a maple-like unique aroma, indicating that children suffer from maple diabetes, a genetic disease.
Note: Do not drink cold drinks after sweating, to properly supplement the normal temperature of plain water or light salt water, a small amount of multiple intake.
3, urine odor
Sweat contains urine odor, sweat dry will leave crystals on the skin, which is a symptom of uremia, for uremic kidney failure symptoms, the condition is more serious.
4, sour smell
If the sweat with an acidic smell, may suffer from active rheumatism. Long-term use of salicylic acid, aspirin and other antipyretic and analgesic drugs can also lead to acidic sweat odor.
Fourth, these parts are always sweating, may have a problem with the body
1, always sweating in the forehead: heart deficiency
If you usually always sweat in the forehead, it means that your heart is weak. This should pay special attention to the need to supplement the heart. The heart with lotus seeds, supplementation of glutinous rice. Use lotus seeds and glutinous rice together to boil porridge to drink, both for the heart and kidney qi.
The way to do it]: Soak a dozen lotus seeds with heart, add glutinous rice and boil them together into a porridge.
Note: Drinking lotus seeds and glutinous rice porridge, pay attention to the lotus seeds do not go to the heart, otherwise it is easy to stagnate blood stasis, resulting in fire or constipation.
2, the heart of the hands and feet love to sweat: the heart and lung function is relatively weak
Some people do not love to sweat elsewhere, a sweat, on the palms of the hands, feet. What is the reason for this? This is generally a problem caused by heart and lung dysfunction.
First of all, there should be cold in the person’s lungs, and it is an old accumulated cold. This old accumulated cold is locked up in the lungs and causes dysfunction of sweating. Therefore, other parts of the body do not sweat easily.
Secondly, the person’s heart function may be weak. If the heart is weak and there is accumulated cold in the lungs, then the sweating in other parts of the body will not be able to come out. As a result, sweat can only come out from the places where it is easiest to sweat – the palms of the hands and feet.
This condition, which often starts as a child and accumulates over time, is not easily transformed. Only through long-term persistent conditioning will it provide relief. You can try the following small method to regulate this more convenient to adhere to.
【Practice】: At dinner time, chop up 2 to 3 cloves of garlic and set it aside for 20 minutes to let it oxidize a bit, as the active ingredients of garlic can only come into play after contact with air. Then, you can eat this garlic raw when you eat dumplings or noodles.
Garlic goes to the lungs, it helps to heat up the lungs and has a certain effect on driving away lung cold. For heart function, it also has a certain auxiliary effect.
【Note】.
Do not eat garlic on an empty stomach to avoid heartburn. The amount should also be moderate, garlic hurts the eyes if you eat too much.
This symptom of sweaty palms and feet is not something that can be toned down in a short time with simple dietary therapy. People with this constitution should pay special attention to nourishing their heart function.
When a child has a cold, parents should pay special attention and not use medicine indiscriminately. Especially for wind-cold colds, if you use wind-heat cold medicine, you may make your child into this kind of body with sweaty palms and feet.
3, forehead sweating: hyperactive liver Yang
If the forehead often sweats a lot, it may be caused by hyperactivity of liver yang.
Suggestions]: Try to keep a calm state of mind, less angry, to ensure sufficient sleep, otherwise it is easy to lead to Yin deficiency, hyperactivity of liver Yang. Brew wolfberry tea to drink every day, has a calming effect on the liver.
4, nose sweating: lung Qi deficiency
If the nose is always sweating, it means that the lung is insufficient and needs to be adjusted to replenish the Qi. This is a sign of low immunity, need to enhance immunity.
Suggestions]: Lung Qi deficiency is mainly due to its natural weakness. Nothing with knocking hands, because this is the distribution of the human lung meridian parts, by knocking stimulation, can play a role in regulating the lung meridian.
5, neck sweating: endocrine disorders
The distribution of sweat glands in the neck is sparse, so few people will sweat in the neck. If your neck often sweats, it may be related to your endocrine disorder.
Suggestion】: It is best to go to the hospital to receive a comprehensive hormone examination. The usual regulation of endocrine mainly from diet, exercise, if necessary, supplemented by drug therapy; to develop good eating habits, eat more fresh fruits and vegetables, high protein food, drink more water to replenish the body’s water needs; at the same time participate in a variety of sports exercise, strengthen the body; but also have a scientific routine, do not often stay up late.
Five, health sweating has a wonderful trick!
In addition to people suffering from heart failure and other serious diseases, most people are suitable for active sweating according to their own physical conditions. The following are several ways to maintain sweat.
1, drink hot water, hot porridge before exercise
Drink a cup of hot water or hot porridge before exercise, so that the pores into the state will be open, and then exercise for a period of time, you can let the pores all open. But after exercise must not immediately blowing air conditioners, fans or cool baths, to patiently wait for sweat to subside.
2, the smart use of ginger to promote sweating
Ginger both warm the spleen and stomach, and go table open sweat hole. People who often work in air-conditioned environments can insist on drinking ginger water, such as tea with ginger slices bubble water, ginger red dates water, etc., to promote sweating.
3.Sit quietly for an hour
Turn off the air conditioning regularly every day and sit quietly for an hour to develop the body’s ability to actively sweat.
4, 15 minutes of sunshine
The summer sun is the best motivation for the body to sweat, should be 9 to 10 am or 4 to 5 pm every day, the sun for about 15 minutes.
5.Self-heating
You can use hot water bags, baby warmers, etc. stick on the knee, so that the body heat transfer, heat deep into the skin, or hot water soaking feet can achieve the same effect.
Active sweating works a lot, but if there is a certain part of the body often sweating or moving sweating, Yin deficiency night sweats should pay attention to the situation, timely conditioning of the body. Such a good tip, quickly share it with your friends around you!