Patients with bruising on the legs and pressure pain when pressed, this condition may first be caused by trauma. Trauma caused by the patient’s activity can lead to bleeding from the rupture of capillaries in the soft tissue of the leg skin, which can lead to skin bruising and the appearance of subcutaneous soft tissue swelling and pain. In addition, bruises on the legs may also be caused by muscle strains during strenuous activities. If you do not prepare for a sufficient warm-up before strenuous activities and suddenly perform some high-load exercises, it is easy to cause muscle strains on the legs, which may lead to skin bruises and leg muscle pain symptoms. In this case, first of all, we should pay attention to rest and avoid strain, and in the early stage, we can use ice bags for cold compresses to reduce inflammation exudation. After 24 hours, you can apply a warm water bag to the painful area to promote local blood circulation, which can relieve pain and eliminate bruising. In addition, you need to take some oral anti-inflammatory and pain-relieving drugs for symptomatic treatment to relieve the symptoms of pain.