Some people think that it is better not to take a bath during cold and flu treatment, because bathing will consume one’s energy and strength, aggravate the disease and prolong the treatment and recovery period, and it is not dirty to not take a bath for a short time. However, there are always people who think otherwise and feel uncomfortable without bathing. So, can I take a bath or not? It depends on the situation, if the condition is light, good constitution, especially wind-cold cold, you can take a hot bath, so that the sweat will be more comfortable, and play a role in dispersing cold and sweating, relieving the surface of the wind. The room temperature should be higher when taking a bath, and the room temperature should reach at least 24 degrees. Note that the bath water should not be too hot and the bath time should not be too long. Pay attention to avoid the wind, after the bath in time to put on clothes to keep warm, after washing can not blow wind. It is best to eat some pungent and warm sweating products to disperse the cold after the bath to sleep. Drink hot water in moderation. If you have a serious cold, poor health and high fever, it may be better not to take a bath.