Let’s recall the picture of women giving birth in court dramas …… they are not all grimacing, mouth biting towels, sweating, hands grasping the quilt to burst veins? The actual fact is that you can’t get a lot of money for the sake of the plot, you can’t hold your breath, you can’t make an effort, you can’t scream, it’s like “I’ve used a flood of power” but you still can’t give birth to a child. The first thing you need to do is to get a good idea of what you’re doing. The actual fact is that giving birth to a child does take a lot of effort, and a lot of effort. Why do you think you were told to bring food in when you were admitted to the hospital? It’s because energy is consumed during labor and needs to be replenished in time. The energy consumption of a pregnant woman increases dramatically when she enters labor, with an increase of about 2480 kCal for 24h and 121 kCal per hour, so even if she eats normally her body may still be in a state of low energy supply. These figures are enough to show that childbirth is a big physical work, right? After the birth of a child, the experience of back pain for the mother is also a late manifestation of the muscular “force” of childbirth. The child, not slipping out, not falling out, but by the mother force out of the birth. You can’t use brute force to give birth to a child, to master the correct way to force and auxiliary methods: [force way] hold your breath to force! The so-called breath holding force is to hold a breath with abdominal pressure downward force, in fact, with our constipation when trying to pull down the stool similar, in the process of childbirth obstetrician or midwife guidance you force may also tell you “like poop downward force”, yes, is that feeling! When you hold your breath and push down, it will give the uterus a strong downward push to help the uterus contract to push the baby out of the birth canal. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. The first: we have to find the right time to force, when there are contractions, feel the pain in the stomach is when you should force, and between contractions do not hurt when you do not have to make the effort, eat something to drink some water to replenish strength, rest. The second: to find the right direction to force, down to hold the force to try to push the fetus in the direction of the vagina or anus, just like pooping is the same, how to poop, you how to give birth to a child. The third: to use enough power, hold a breath after not allowed to spill gas, to the end of a breath, until you can no longer insist, immediately change the second breath, continue to force, a contraction is best to have three times and more force process, so that is effective, and will not let yourself hurt for nothing so once. The first thing you need to do is to get into a good position and use your strength! After getting on the delivery bed to take a semi-sitting position, the head does not wobble, eyes look at the navel, mouth closed patiently (shouting will lead to hyperventilation, may cause respiratory alkalosis), the chin shrinks forward close to the front chest, waist and back against the delivery bed, hands grip both sides of the delivery bed handrails upward and backward force, thighs open to the sides as much as possible to give way to the baby’s birth, hips sitting forward as much as possible to expose the vulva, feet on the footrest Step firmly, heel vertical downward force. The contractions are coming and you have to start pushing, listen to the command! “Breathe in, hold your breath and get up, chin down, eyes on your belly button, push!” This is the Lamaze breathing method “closed breath force” practice command, pregnant mothers need to remember this command, when the birth of a child can remind themselves how to breathe correctly force. This is a good way to remind yourself of how to breathe properly during childbirth. The pain of giving birth can be medicated to relieve pain, and the delay in starting labor can be medicated to induce labor, but you have to do it yourself, there is no substitute. If you are afraid that you are not strong, then you should strengthen the strength of the muscles of labor and delivery before delivery, and consciously strengthen your abdominal muscles, thighs and pelvic floor muscles. It is recommended that pregnant mothers do more tiptoeing, squatting, abdominal breathing and Kegel exercises to achieve the purpose of strength strengthening. When giving birth, we still need to use our hands to pull the handrail, so the upper arm muscle group strength exercise can not be forgotten, usually nothing, when walking, you can take two small dumbbells (1.5 pounds is appropriate), or two bottles of 250ml mineral water, do upward elbow flexion, side planks, to enhance the strength of the upper arm. Do a good job of strength preparation, we no longer need to use the “flood of power”. Let’s cheer together, prepare well and be brave for the baby to become “Hercules on the delivery bed”! Tip: Labor force is one of the four factors of natural childbirth. You have to know that the baby is born by force, no more difficult not to give up, no more pain not to give up, hold on a little longer, maybe after this force you will hear the baby crying. And during labor, in order to ensure that the labor force lasts, nutritional supplements are very important, always remember to drink water and eat. It is a terrible thing to have abnormal labor force, and some studies have shown that more than half (about 53.65%) of all difficult births are related to abnormal labor force, so in order to see the baby smoothly, make a long effort when it hurts, and remember to eat when it doesn’t. When is it normal to have a period after breastfeeding? A: If you don’t breastfeed after giving birth, you can usually resume menstruation about six weeks after giving birth. The uterus and the endometrium have basically recovered by six weeks after delivery, but because the pituitary gland of breastfeeding mothers secretes lactogen to maintain lactation, it will inhibit the development of follicles and ovulation, so there will be a delay in menstruation. The time to resume menstruation varies from person to person, ranging from 2-3 months after delivery to a year after delivery. In some cases, even if ovulation resumes and menstruation resumes, the bleeding may be mistaken as normal postpartum bleeding and not considered as menstruation because of the small amount of bleeding, plus the irregularity of menstruation and the possible long interval between periods. However, it is not a folk saying that menstruation does not occur as long as you are breastfeeding, but it is normal for menstruation to resume during breastfeeding. It is important to note that if your period does not return even after a long time after giving birth or even after you stop breastfeeding, you must rule out the possibility of getting pregnant again. It is possible that you have resumed ovulation but are pregnant again, so your period does not return, and you should not be careless at this point. Therefore, it is recommended to use a safe form of contraception during the postpartum breastfeeding period to prevent another pregnancy from occurring while breastfeeding.