The first problem is the lack of kidney energy, cold dampness inside the moist, which we often say “uterine cold”. The reason for conceiving a baby is the same as farming. It is necessary to nurture in the right season and at the right temperature. It is difficult to conceive a baby because of age, poor health and lack of kidney energy, resulting in poor follicle development. It is like putting a seed in the winter soil, it cannot grow. Women with cold uterus often show low menstrual flow, dark blood clots, fear of cold in the small of the abdomen, and lack of warmth in the hands and feet. “Warming the uterus” also means keeping the mother’s qi and blood in a more vigorous state. Avoid eating too much cold, cold food, is a very important prerequisite for “warming the womb”. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The Chinese medicine is based on tonifying the kidneys to help Yang, diet should be warm Yang, living to avoid wind and cold, especially pay attention to the waist, lower limbs, feet and small abdomen, Dantian area of warmth. You can also use a mahogany stick to tap on the Governor’s Vessel. Difficult problem two Qi and blood deficiency, delayed monthly letter After 35 years old, women’s bodies begin to go downhill, the liver does not collect enough blood, Qi and blood deficiency, often appear delayed menstruation, low menstrual volume, shortage of energy, easy fatigue, hair loss, etc.. Chinese medicine conditioning to nourish the kidneys and strengthen the spleen, benefit the qi and nourish the blood. Usually you can eat more soybeans, lentils, muscle, dates and other foods, but also massage or moxibustion foot three miles, etc. Reminder “father’s essence is strong, mother’s blood is strong” is an important prerequisite for the conception of a healthy fetus, so only the careful preparation of the mother-to-be is not enough, the father’s state of qi and blood is also very important. For men, it is important to reduce the intake of alcohol and tobacco as much as possible. I am talking about reducing rather than quitting, because it is not easy to quit for a short period of time. Of course, those who are not heavy smokers or those who have a long period of pregnancy preparation can still try to quit smoking. It is not advocated to get drunk, and it is not advocated to enter a room after getting drunk. At the same time, men in modern society are under a lot of pressure at work, so if they have back pain, nocturnal urination or reduced sexual function during the preparation period, they need to be properly adjusted to ensure a healthy fetus. The woman who wants to have a second child should take care of herself from diet, sleep, mind, exercise and other aspects. The actual fact is that you can find a lot of people who have been in the business for a long time. Sleep, get enough sleep for at least 7 hours a day. The mind should be calm; maintain a slow walk, Tai Chi and other moderate exercise. If your body shows symptoms such as easy fatigue, soreness and low menstrual flow, you can promptly go to our TCM gynecology department for conditioning, and you can choose herbal drinks and moxibustion, etc. Generally speaking, conditioning three menstrual cycles can mostly meet the conditions for pregnancy and childbirth.