Are you also badminton control? Playing badminton is a favorite sport of many people, taking advantage of the Spring Festival break, is not all the time to go out and play ball? However, badminton if you get shoulder, wrist, waist and other sports injuries, easy to affect the subsequent work and life. For this reason, eHome invited a doctor ballplayer – Guangdong Province Second People’s Hospital orthopedic surgeon Dr. Lin Zhou Sheng, he introduced how to prevent common injuries in badminton and how to deal with the injury. Badminton is most likely to damage the four parts: shoulder, knee, wrist and ankle, and the soft tissue ligament injury around the joint is the main. Among them, the shoulder joint and knee joint of the habitual limb is the most common parts of the injury. Especially amateur players, due to irregular movements, jumping to the ground when the knee joint of the leg first landed too much force, easy to cause knee injuries. He explained that “sportsmen jump up to catch badminton, landing on one side of the limb is common, then the knee joint will be violently impacted under the unguarded.” Badminton is a typical over-the-shoulder sport, people who repeatedly swing hard, improperly or too hard, may cause injury to the shoulder joint. “Ligament and soft tissue injuries around the bone and joint are the main ones.” Lin Zhou Sheng said. The ankle joint injury often occurs when starting a run or moving laterally, and the wrist joint is mostly caused by incorrect swinging action and improper force. In terms of soft tissues, playing badminton can also occur quadriceps injury, lumbar sprain, shoulder muscle injury, may also appear Achilles tendon rupture injury. Lin Zhou Sheng said, “It is worth mentioning that all sports, as long as jumping occurs, rupture injuries of the Achilles tendon may occur when landing. The quadriceps, on the other hand, is prone to occur when running starts. Lumbar sprains are mostly acute injuries that occur when twisting or catching the ball sideways.” In addition, people who play badminton regularly are at risk for chronic injuries due to repeated strain. Common chronic injuries are humeral epicondylitis, chronic injuries to the rotator cuff, etc. Lin Zhou Sheng pointed out that “chronic strain injuries often occur when there is not enough warm-up before exercise, or sports posture is not standard enough to do a movement often for a long time.” Chronic strain injuries can show chronic pain on a daily basis, resulting in less flexible motor function activities. Amateur enthusiasts play badminton on weekdays, how to prevent sports injuries that can easily occur? According to information, the most common reason for injury occurs is inadequate preparation activities. Therefore, the prevention of the first should do a good job of preparation activities (the last has Dr. Lin teaching demonstration, do not miss yo!) . Second, you can wear wrist and knee pads to protect the joints. Usually, you can also do targeted training to prevent injuries, such as strengthening the strength training of vulnerable parts. Third, learn the correct posture, and pay attention to the state of their own body, to grasp the appropriate intensity of their own sports. Special reminder, early injury try not to use medicinal wine to rub the affected area. For example, sprains, if you take the medicinal wine to rub, you will rub the more swollen. “The early swelling is often caused by bleeding, but the more rubbing leads to bleeding. The right thing to do is to apply ice, because cold stimulation can reduce bleeding.” And early plasters have no definite role in this regard. In addition, if there is a significant deformity in the affected area, you should be alert to the occurrence of a fracture and immediate medical attention is recommended.