The main method of lumbar disc herniation is to relieve the pressure of the intervertebral disc by various techniques to relax the meridians, move the qi and blood, relieve spasm and pain, and generally have the following techniques: 1. push and knead the hip and waist to activate the blood method, palm push the waist and hip several times, then knead the waist and hip muscles on both sides with the palm or elbow, mainly on the affected side, and the local should feel warm after the operation. 2. rub and paddle the pain points to relieve tendons method. Use both thumbs to rub the painful points of the affected side of the waist and hip, with the waist mainly in the section of waist 4-5 and waist 5-sacral 1, which can be touched with stripes, nodes or stiffness, and the hip mainly in the ring jump point and the projection area of the gluteus medius muscle. 3.Lumbar antispasmodic method. Use both thumbs to simultaneously push the vertical spinal muscles on both sides of the lumbar floor 5-10 times with gravity. The parts that get a strong sense of gas can be focused on stimulation to release the lumbar muscle tension. 4, moving method. Can be used to trigger the lumbar spine, sitting and lying can be. 5, can be combined with a light weight, long duration of continuous traction.