Pregnancy preparation is the prerequisite preparation of pregnant women for optimal pregnancy, and pre-conception conditioning is divided into two aspects: “body” and “mind”. Adequate preparation for pregnancy is an important part of eugenics and is a prerequisite for the healthy development of the fetus. So how should we prepare for pregnancy? 1. Give the couple a year of preparation time: If you want to get pregnant, you should set aside at least one year for preparation, which includes physical, psychological and financial preparation. 2. Do health checkups: Do some pre-conception health checkups to determine if both people’s health is in a good state before conception. Physical health, especially spinal and pelvic health, is the basis for conceiving a healthy baby. Miscarriages due to pelvic and pubic symphysis problems are common. 3. Adopt a healthy lifestyle: Start practicing a healthy diet, a scientific exercise program, and maintain a good mood from now on. 4, take folic acid: in the first 3 months of your intended pregnancy, you should take 400 mg of folic acid daily. According to the latest findings of American scientists, the lack of folic acid in the body of the mother-to-be is one of the major causes of premature birth. 5, stop using oral contraceptives: Generally speaking, it is good to stop taking contraceptives for 6 months before getting pregnant. Abuse of drugs is a big taboo to conceive a healthy baby.