After pregnancy there is no fixed recipe, each meal pay attention to balanced nutrition, eminent vegetarian with can. After pregnancy, breakfast should be rich, you can drink a glass of milk or soy milk, eat an egg, some vegetables and staple food, a small amount of nuts; Chinese food can eat fish, shrimp, vegetables, meat, soup, etc., try to change varieties every day, vegetables, meat varieties to be rich; dinner try to eat light, you can eat some porridge, buns, cold vegetables, etc.. You should also eat fruits every day and pay attention to less greasy food in general. Specific recommendations for each period are as follows: 1. Early Pregnancy: Pregnant women have nausea, vomiting, anorexia and other early pregnancy reactions, which may result in insufficient food and malnutrition. At this time, it is necessary to ensure adequate nutrition by adopting the method of eating less and more meals. When arranging recipes, pay attention to the nutritional quality of the diet and eat more protein and vitamin-rich foods, such as fish, meat, eggs, dairy products, soy products, fresh fruits and vegetables; 2. Mid-pregnancy: This is the stage of rapid growth and development of the fetus, especially brain development. The diet should pay attention to more protein-rich, vitamin-rich food, and more food containing calcium, iron and other trace elements, such as fish, meat, eggs, kelp, shrimp, dried tofu, etc.; 3, late pregnancy: the fetus grows more rapidly, plus the pregnant women in late pregnancy also need to reserve enough energy for delivery and breastfeeding. In addition to ensuring the supplementation of protein, vitamins, sugar and other nutrients, attention should also be paid to increasing the supplementation of iron, calcium, zinc and other trace elements. To eat more pork liver, fish, meat, egg yolk, purple cabbage, dried shrimp skin, black fungus and other foods.