The ways to relieve nausea in early pregnancy are: a. Try to avoid foods or smells that may make you feel nauseous. If you feel as if you feel nauseous in everything you eat, don’t rush, eat those things that can raise your appetite, even if these foods are not nutritionally balanced, no matter what they are, eat in more or less. Second, try to eat some cold or room temperature food, because the smell of these foods is not as strong as hot food, so it will reduce nausea. Third, prepare some small snacks and put them at your bedside. When you wake up, you can eat a few cookies and then rest for 20-30 minutes before getting up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve it. Fourth, eat less and more meals, or eat some food at any time, do not let your stomach empty for a moment, because an empty stomach is the most likely to cause nausea. In addition, eat more protein-rich light food, such food helps to suppress nausea.