Lactation can eat sweet potato powder in moderation, but need to pay attention to not eat too much at once, sweet potato powder in moderation for lactating women have the following benefits: 1, promote lactation: sweet potato powder contains a lot of nutrients, moderate consumption can improve the phenomenon of insufficient lactation, but also can play the role of blood and Qi. If and pig’s feet, peanuts, etc. together with consumption, the effect of milk, lactation will be more obvious; 2, conducive to postpartum weight loss: sweet potato powder inside the fat content is relatively small, there is a large amount of dietary fiber, easy to make people feel full, for constipation or bowel difficulties in women will have a certain relief effect, but also adsorb excess fat together with the discharge, appropriate consumption helps postpartum weight loss. Sweet potato flour is a nutritious food, and will not affect normal breastfeeding, breastfeeding can choose a healthy cooking according to personal preferences, but not too much at a time, otherwise it may cause indigestion, resulting in bloating, hiccups. In addition, sweet potato flour contains a lot of sugar, too much consumption is likely to lead to excessive secretion of stomach acid, causing acid reflux, heartburn symptoms.