When it comes to calcium supplements for children, many parents think of milk for sure. The calcium in milk is easily absorbed by the body and should be the mainstay of calcium supplementation. But drinking milk is too much of a single thing for children. In fact, all dairy products can achieve the role of calcium supplement, parents can choose according to their children’s situation. The so-called dairy products generally refer to a certain type of food made from milk or goat’s milk as the main ingredient. The most common ones are yogurt and cheese. Yogurt is familiar to everyone and is often used interchangeably with milk. But for the cheese this “foreign thing”, many parents have doubts, in the end children can eat it? In fact, cheese is also made from cow’s milk or goat’s milk, and the casein and fat in the milk are coagulated by rennet, and then made into a food after a series of processing and long time fermentation. Due to the removal of water from the milk, the content of calcium and vitamin D and other nutrients in cheese is greatly increased. Generally speaking, the nutritional value of a 20g cheese is comparable to that of a 200ml glass of milk. At the same time, after a long period of fermentation, the protein in the cheese is easily digested and absorbed, which is good for children with delicate stomachs and intestines to supplement their nutrition. And the domestic sale of cheese are generally improved taste, cheese “stinky” taste is not obvious, but the milk flavor and sweetness will be more intense. This is also conducive to children to accept and love this food. As for eating cheese, the easiest way is to sandwich it in bread and make a sandwich to eat. As a breakfast, it saves time and effort, but also nutritious and delicious. If you have an oven or microwave, you can heat it up a bit and let the cheese melt slightly in the sandwich of the bread, which is even more delicious. But parents should be reminded that although cheese has high nutritional value and sweet taste, but do not let children eat too much a day, because in addition to high nutrients, cheese also has a high fat content, eat too much will lead to excessive energy intake, resulting in childhood obesity and other problems. Therefore, the daily intake of cheese is kept at about 20g is fine.