From the seasonal point of view, autumn is the harvest season, is also a good time for people to recuperate their bodies and minds; from the perspective of Chinese medicine health, autumn health can not only prevent and control common diseases in autumn, multi-morbidity, but also enhance the body’s ability to adapt to the cold climate after autumn, improve the physique. 1.It is advisable to sleep early and get up early in autumn, the weather turns cooler, the ground is fresh, people should sleep early and get up early, so that the mind can be restful and quiet, the spirit of convergence, to avoid damage to the lung gas by dryness, to maintain the refreshing function of the lungs. 2, should be autumn freezing autumn day and night temperature difference is large, the morning and evening temperature is low, healthy people should not add thick clothing, it is appropriate to wear thin clothing, slightly with cold, folk have “spring cover autumn freezing” that is the meaning, appropriate “freezing”, is conducive to the body’s ability to adapt to climate change. 3, should Ning Zhi autumn scenery withering slaughter, easy to cause sadness and melancholy mood. Therefore, we should pay attention to keep the mood quiet, in the autumn high temperament, may wish to travel, climbing high and looking far, cultivate sentiment, improve health. 4, adjust the diet autumn diet should be clear, avoid ginger, raw onion, garlic, pepper, pepper, mustard and other spicy and dry products and smoked, fatty food, to eat more lungs and Jin food, such as sesame, walnuts, honey, pears, sugar cane, persimmons, bananas, water chestnuts, olives, lilies, silver fungus, radish, turtle meat, chicken, duck eggs, soy milk, dairy products, etc.. Among them, although sugar cane and pear can clear the lung and moisten dryness, but because of the cold nature of pear and sugar cane, they should not be eaten by people with a cold spleen and stomach and stomach and abdominal pain.