Feeling mentally weak after masturbating and masturbating may be caused by excessive masturbation. If masturbation is addictive and frequent, it can cause serious harm to the body, such as dizziness, nausea, memory loss, and even erectile dysfunction, premature ejaculation and a series of other negative consequences. For this situation, the best way is to control the frequency of masturbation. It is important that the next erection is not affected and that you do not feel any discomfort in your body or reproductive system, as normal and moderate masturbation will not affect your body. In addition, you should pay attention to the cleanliness of masturbation, wash your hands and external genitalia before and afterwards, reduce the frequency of masturbation, pay attention to rest and nutrition, you can effectively improve the situation of mental discomfort.