Many teenagers have or have had the experience of masturbation, due to the backwardness of sex education in China, the knowledge of masturbation is not very scientific and comprehensive, many people take masturbation as a sin, think that semen and blood like, very golden, and even more, masturbation when forced to hold back not to ejaculate, such a belief is wrong, in fact, proper masturbation not only increases your orgasm and improve your sex life, but also helps your health, the benefits The benefits are as follows: 1. Helps prevent cervical infections and reduce or relieve urinary tract infections because orgasmic contractions can expel pathogenic bacteria from the body. Helps reduce prostate cancer in men. 2, release depression and tension, when sexually aroused, the body makes the emotional high dopamine and adrenaline levels increase, regular time of sexual activity also helps to release emotional tension. 3, pelvic floor, pelvic floor, pelvic floor: get a strong orgasm undoubtedly enhance the strength of the pelvic floor muscles. Powerful pelvic floor muscles can also make orgasms more intense, which means there exists a cycle of orgasms in life, the more you do, the more you get. 5, hormone release, wrestling insomnia After reaching orgasm endorphin secretion increases, which helps the body relax and calm, which helps a good night’s sleep. But do not overdo it, otherwise things will not work and cause adverse consequences.