Chiropractic and abdominal massage, natural and safe methods to enhance gastrointestinal motility. In addition to taking medicine, there are more natural and safe ways to promote gastrointestinal motility, which can effectively improve the symptoms of indigestion and constipation. For children over five years old, you can previously introduced the adult abdominal massage exercises. For children under five years old, you can try this “baby digestive exercise” that I created. Massage for children need to have patience and love, but also need to pay attention to several details. The first is the environment, the room should be warm, the temperature should be appropriate, the bed should be soft, but not Simmons and other spring mattresses, preferably a hard board bed mattress. The second is that the child is in a calm state, not hungry or sleepy, is hoping that parents and her play. ”Baby digestive exercise” is a good parent-child activity, you can start with the head touch, and then down to touch the chest, arms, etc., and then reach the focus – the abdomen. 1, clockwise belly rub. The child’s tiny tummy can be wrapped with the palm, palm root against the navel, sink about 2 cm, then the palm root as the center, palm rotation clockwise drawing an arc, which is the order of the pediatric digestive tract. This action can strengthen the spleen and regulate the qi, promote defecation and relieve indigestion. The number of massage is different for each age group, 6 months, 6 times a night; 7 months, 7 times a night. And so on, until 1 year old, 12 times a night. 1 year old, each time to do 5 minutes. 2. Small abdominal shocks. Let the child lie on the bed, touch his little face with your hands, then hold his little buttocks with both hands, eyes on the child, raise the hips about 3 to 5 cm, pause for 3 seconds, and then let go all at once, as if a fart pier child. The purpose of doing this action is to adjust the internal organs through shock, promote gastrointestinal power and metabolism. This action can also be described as a game, the number of times to do is also based on age, 6 months to do 6 times, 7 months to do 7 times, more than 1 year old are 12 times. Note that the child’s hips must not be raised too high, otherwise it may cause spinal and hip injuries. 3. Chiropractic. Have the child turn over, lie on his or her back, and lift the skin with both hands at the child’s waist and slowly slide it upward, from the waist to the back and then to the neck. This is the famous chiropractic, a method of pediatric massage handed down since ancient times. The main purpose is to stimulate the Directing Chakra and massage the entire spine next to the Pinnacle Point to regulate the function of the internal organs. According to modern anatomical studies, the two sides of the spine are where the nerves enter and exit, and these nerves connect the body’s commanding brain to the various internal organs. Through physical massage, it may help to promote the release of neurotransmitters and further adjust the function of the internal organs. The number of chiropractic adjustments can be consistent with the abdominal kneading and vibration above. The three movements are done for about 15 minutes, and sometimes, while doing so, the child may fall asleep.