“Snoring” is a common symptom of sleep disorder. Simple snoring is mainly disturbing, but apnea snoring is a common cause of cardiovascular disease. It may be caused by obesity, poor sleeping posture, excessive fatigue and stimulation of over-eating spicy food, tobacco and alcohol, etc., which leads to hypotonia and congestion of soft tissues in the throat and narrowing of the airway due to the airflow, and then the soft tissues in the larynx tremble and emit a disturbing voice. This type of snoring accounts for more than 80% of all snoring patients. Traditional and modern medical treatment for this type of snoring is mainly to improve ventilation by surgically shortening and tightening the soft tissue (mainly muscle) in the larynx that is relaxed. Thus, it seems that restoring the tension of the soft tissues in the throat is the key to solving snoring. Exercise makes the muscles strong and powerful, and this mechanism also applies to the muscles of the throat. The trick mentioned here is based on this, and the method is as follows: sitting or standing with the body centered, tilting the head and stretching the neck, and making swallowing movements. Key points: tilt your head to stretch the front of the neck muscles, while doing swallowing movements, and also pay attention to diet and living. Clinical observation shows that this exercise therapy is effective. Moreover, the exercise enhances the stretching and contracting functions of the muscles in front of the neck, trachea, esophagus, and large arteries and veins, and plays the role of beautifying the neck (eliminating double chin), improving and enhancing lung ventilation, brain blood supply and gastrointestinal function. Remember, life is in your hands and life is in motion.