Cramps in the toes are particularly common in daily life, and are basically caused by a lack of calcium in the body, or stimulation by wind and cold, and overexertion, which can trigger the appearance of foot cramps. The patient should sit down immediately and straighten the cramped leg, hold the forefoot tightly with your hand and rotate the ankle joint of the cramped leg to the outside to stop the pain immediately. 2, when the cramp occurs, the patient can also stomp his foot hard on the ground to separate the spastic tendon and help relieve it. 3, the patient can also The patient can also apply local heat, scalding, and local massage to relax the tight muscles and promote blood circulation to help relieve the toe cramps.